I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

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OPTP The Original McKenzie Lumbar Roll – USA-Made Low Back Lumbar Support for Office Chair & Car Seat Back Support Cushion. The Preferred Lumbar Pillow by Physical Therapists - Firm Density

Product ID: 2463879

Details

Brand
OPTP
Color
Firm Density
Fill Material
Foam
Size
11" Length x
Special Feature
Adjustable and

🎒Lightweight & portable design

💪Firm density for optimal support

📏11" x 4.75" compact size

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Description

💼 Elevate your posture game—because your back deserves the best support!

ALL DAY COMFORT - Firm density foam ensures consistent posture correction during long office hours or travel.
ON THE GO SUPPORT - Lightweight and equipped with an adjustable elastic strap for seamless use in office chairs, cars, or while traveling.
ERGONOMIC PRECISION - Compact 11" x 4.75" size fits perfectly behind your lower back for targeted support.
PREMIUM QUALITY CARE - Made in the USA with moisture-wicking, removable polyester cover for easy maintenance and durability.
THERAPIST APPROVED RELIEF - Preferred by physical therapists and chiropractors worldwide for effective lumbar pain relief.

The Original McKenzie Lumbar Roll is a firm-density, USA-made lumbar support pillow designed to alleviate lower back pain and improve posture. Measuring 11" by 4.75", it features durable foam with a moisture-wicking, removable polyester cover and an adjustable elastic strap for versatile use in office chairs, car seats, or on the go. Trusted by physical therapists and chiropractors globally, this lightweight pillow offers professional-grade support for all-day comfort and spinal alignment.

Specifications

ASIN	B000H47GCO
Age Range Description	All Ages
Best Sellers Rank	#4,129 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #3 in Lumbar Pillows
Brand Name	OPTP
Color	Firm Density
Customer Reviews	4.4 4.4 out of 5 stars (6,114)
Fabric Type	Polyester
Fill Material	Foam
Global Trade Identification Number	00793573867360
Item Dimensions L x W	11"L x 4.75"W
Item Firmness Description	Firm
Item Type Name	lumbar support pillow
Item Weight	0.13 Kilograms
Manufacturer	OPTP
Manufacturer Part Number	702
Material Type	Foam
Model Name	Firm Density
Model Number	702
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Recommended Uses For Product	Medical, Recovery, Resting, Sitting, Traveling
Shape	Round
Size	11" Length x 4.75" Diameter
Special Features	Adjustable Elastic Strap, Lightweight, Moisture-Wicking, Removable and Washable Cover
Specific Uses For Product	Posture Correction
Target Use Body Part	Back
UPC	793573867360
Unit Count	1.0 Count

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