If you have never been a fan of kickboxing, Amy's style and NRG will draw you in for this one. Amy and her team take you through five athletic, no-nonsense combinations involving both upper and lower body that will challenge your endurance and sizzle calories completely away. Amy's motto, "don't stop your arms" will have you feeling this workout for days. Complicated moves are made simple with Amy's breakdowns and instruction. You will perform like a champ mastering: spin back arms, spin back kicks, uppercuts, machine-gun leg kicks, switch hops, slip hops, (to name a few) all which will make you feel positive power and boosted self confidence! KBX also gives you five rounds of vigorous intervals after each combo that will help to define and reshape your body. You're not hitting the floor... "stay up!" Amy keeps the momentum flowing executing these Xtreme upper- and lower-body drills. Both high and low-impact are present in this DVD, so the choice is yours. And check out Toni-Ann--over seven months pregnant, and still totally fit. She's an incredible role-model, especially on those days when it's harder to get moving than usual. Can't do the whole 60? We have you covered. There will be seven NRG Pre-Mixes for you to choose from. Whether you need a shorter version of this workout or simply want to mix up the order of things, the technology is there for you. This workout boasts the following features: * 8 minute Warm-Up * 60 full minutes of Cardiovascular Kickboxing * 2 minute Cool-Down * 6 minutes of a Heavy Bag Bonus! Anaerobic punching and kicking drills that will help strengthen your core, 1 minute each. (1 person will perform without the bag so no excuses to skip it!) * 6 minutes of intense Core work with tubing and a set of dumbbells * 6 minutes of Tai Chi-style stretch
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