Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones

Atomic Habits, an incredibly insightful and practical guide to building good habits and breaking bad ones. The author's writing style is engaging and accessible, and he uses real-world examples and anecdotes to illustrate his points. What I appreciated most about the book is that it offers a step-by-step framework for creating lasting change in your life, starting with small, manageable habits that add up over time. Clear breaks down the science of habit formation in a way that is easy to understand, and he provides actionable tips and strategies for implementing these principles in your own life. I also appreciated the emphasis on self-awareness and the importance of focusing on your identity, rather than just your goals. Overall, I found 'Atomic Habits' to be a valuable and practical guide to creating positive change in my life, and I would highly recommend it to anyone looking to improve their habits and achieve their goals. Highly recommend this book for everyone!

My wife find it a good read

Good book and I got it in a great deal.

Good

Book size is great not too big not too small

good

This is really very useful and interesting to read. I shared with my family and friends.

For some people, like me, most of what being said in the book is known, but it goes beyond explaining and uses examples, so far I’m at page 50 and I’m loving everything I read and can relate to some (which I believe a lot of people will too) besides the dent I received with the book everything is great (dent under the book from packaging probably, thankfully doesn’t affect what’s inside the book itself).

Toda mi vida he sido una persona con malos hábitos y muchos de ellos no los he logrado romper. Días antes de encontrarme con este libro estaba muy frustrada y desesperada pensando que habia algo malo conmigo y que nunca lograría cambiar. Lo compré con la esperanza de que me ayudara a mejorar, pero encontré algo más grande. Éste es más que un libro para construir buenos hábitos y romper los malos; es un libro para replantearte qué tipo de persona deseas ser y para darte la oportunidad de cuestionar las creencias que te convirtieron en quien eres hoy. Una guía para entender la idea e imagen que tienes de ti mismo y construir tu confianza. Esto va más allá de lograr cepillarse los dientes todas las noches, hacer tu cama por las mañanas y hacer ejercicio. Te muestra de una forma sencilla y práctica que tu vida es un reflejo de las cosas que te cuentas de ti mismo. Que no debes concentrarte en el resultado, sino enamorarte del proceso que te lleve a él. Totalmente recomiendo esta joya a cualquiera que como yo, crea que por más que se esfuerza y tenga las mejores intenciones, no lo logra (aplica para cualquier ámbito de tu vida). Ojalá alguien me hubiera explicado ésto hace tanto tiempo. No lo duden, les va a cambiar la vida.

J’avais vu ce livre chez un collègue qui essayait d’arrêter de procrastiner. Il m’a conseillé de le lire et je comprends pourquoi. Les idées sont expliquées simplement, avec des exemples concrets, sans donner l’impression de lire un manuel compliqué. Ce n’est pas un livre miracle, mais il aide à comprendre comment avancer avec de petits changements au lieu de vouloir tout transformer d’un coup. Je recommande si vous cherchez un livre accessible pour reprendre de bonnes habitudes.

Atomic Habits by James Clear is one of the most practical and impactful self-improvement books I've read. Instead of focusing on massive life changes, the book shows how small, consistent improvements can lead to remarkable results over time. James Clear breaks down the science of habit formation into simple, actionable strategies that are easy to understand and apply. The concept of improving by just 1% each day is powerful, and the book provides real-world examples that make the ideas relatable. The framework for building good habits and breaking bad ones is straightforward and effective. What makes this book stand out is its focus on systems rather than goals. Clear explains that lasting success comes from creating routines and environments that support positive behaviors rather than relying solely on motivation or willpower. Whether you're trying to improve your health, productivity, finances, career, or personal relationships, the lessons in this book can be applied to almost any area of life. Pros: -Easy to read and highly engaging -Packed with practical, actionable advice -Science-backed concepts explained simply -Helpful real-life examples and stories -Applicable to both personal and professional goals -Focuses on sustainable, long-term improvement Cons: -Some concepts are repeated throughout the book -Readers looking for quick fixes may find the approach gradual -Certain examples may feel familiar if you've read other habit-related books Overall: Atomic Habits is an outstanding book that delivers actionable strategies for creating lasting change. Its simple approach, practical tools, and powerful insights make it a must-read for anyone looking to improve their daily habits and achieve long-term success. Rating: ★★★★★ (5/5)

It’s very high quality book. I really recommend you to buy it. It is for real tiny changes = remarkable results.

a great book that can help you develop good habits which is a step that you need to take if you want to be successful in your life, the book analyzed the habit in an interesting way and provided a reliable way to build it, or even resist it if it's a bad habit, after reading it you should have a well understanding of habits and how they are formed and you will be able to rebuild your life.