Delavier's Women's Strength Training Anatomy Workouts
Product ID: 253484172
📊4.7⭐ avg rating
📚1,873+ reviews
🏋️♀️Anatomy-focused workouts
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🏋️♀️ Unlock your strength with science-backed workouts!
Delavier's Women's Strength Training Anatomy Workouts is a top-rated fitness manual featuring detailed anatomical illustrations and expert-designed routines. With over 1,800 reviews averaging 4.7 stars, it offers versatile exercise combinations tailored for women seeking effective strength training. Ranked among the best in sports and women's health, this book is both an educational resource and an inspiring guide.
| Best Sellers Rank | #48,797 in Books ( See Top 100 in Books ) #182 in Other Sports #253 in Women's Health #355 in Exercise & Fitness |
| Customer Reviews | 4.7 out of 5 stars 1,886 Reviews |
C**A
Me encanto
Excelente libro tiene imágenes y descripción de lo que logras con cada ejercicio y las combinaciones que puedes hacer en tus rutinas
M**S
Infinite possibilities
Really liked this book, and so did my wife. A lot of different exercise options along notes, tips and guiding photos on how to carry out a smooth gym routine. Recommended.
C**E
Very Informative
Great book for gym beginners. Help you to understand things deeper. Clear easy reading with nice illustrations. Recommend!!
J**E
GREAT book for adding weight training to fitness program
Get this book! Really helpful for understanding how to add weights to exercise program. (+) nicely organized - easy to read, not too wordy, chock full of helpful info, nice use of pics; anatomy sketches are beautiful & useful to see what areas are being targeted; GREAT for post meno women but also for younger women (AND gives them things to think about as they age); good mix of exercises.. warm-ups/ stretches, free weights, machine assisted weights, and calisthenics.. tho most is weights, which is good. I had gotten another book "anatomy for strength & fitness training" but didn't like it because the exercises were far too simple.. more like exercises for PT / recovery. (-) only complaint.. spiral binding PLS!!
A**E
Incredible Resource for Strength Training
This book is fantastic! It’s filled with clear, detailed illustrations that show exactly how each exercise targets specific muscles. The workouts are well-structured and easy to follow, making it perfect for women at any fitness level. I’ve learned so much about proper form and muscle engagement. Highly recommend for anyone looking to improve their strength training routine!
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