The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Product ID: 254837875
📅4-week structured plan
🛒weekly shopping lists
🥗125 anti-inflammatory recipes
₨829
1
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Description
🔥 Heal your body, fuel your life — inflammation-free starts here!
- SMART MEAL PREP SHOPPING - Weekly shopping lists and storage tips save you time and money—perfect for busy professionals.
- EXPERT BACKED FOOD INSIGHTS - Detailed food lists help you identify inflammation triggers and healing foods for lasting wellness.
- DURABLE TRAVEL FRIENDLY DESIGN - Sturdy binding and compact packaging make it easy to take your health plan anywhere.
- TAILORED MEAL PLANS FOR EVERY LIFESTYLE - Choose from Mediterranean, Paleo, Vegetarian, or Timesaving options to fit your unique health journey.
- COMPREHENSIVE INFLAMMATION FIGHTING RECIPES - 125 flavorful dishes designed to reduce chronic inflammation and boost immunity.
The Anti-Inflammatory Diet & Action Plans offers a 4-week, expertly crafted meal plan featuring 125 recipes across four dietary styles. Designed to reduce chronic inflammation and strengthen the immune system, it includes practical tools like weekly shopping lists and meal prep shortcuts. Packaged for durability and travel, this guide empowers busy professionals to adopt a vibrant, inflammation-free lifestyle.
Specifications
| Best Sellers Rank | #13,609 in Books ( See Top 100 in Books ) #59 in Diets #1,672 in Family & Lifestyle #5,243 in Textbooks & Study Guides |
| Customer reviews | 4.5 4.5 out of 5 stars (3,606) |
| Dimensions | 19.05 x 1.83 x 23.5 cm |
| Edition | 1st |
| ISBN-10 | 1942411251 |
| ISBN-13 | 978-1942411253 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 291 pages |
| Publication date | 15 October 2015 |
| Publisher | Sonoma Press |
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