Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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POWER GUIDANCE, Bauchmuskel-Matte，Ab Übung Matte Core Trainer，Sit-Up-Pad Bauch- und Rumpftrainer-Matte für volle Bewegungsfreiheit

Product ID: 256140496

Details

Brand
POWER GUIDANCE
Colour
black #1
Material
Polyvinyl
Product care instructions
Wipe clean
Product dimensions
33L x 25W x

🎒Lightweight & portable, perfect for on-the-go workouts

↔️Full range of motion for core & oblique activation

🛡️High-density foam & PVC leather for muscle isolation

₨1887

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Sold byAmazon SeychellesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core anywhere, anytime with POWER GUIDANCE! 💪

TOTAL CORE ACTIVATION - Targets abs, obliques, and back muscles with every rep for balanced strength development.
COMPACT TRAVEL READY - Weighing just 0.2 kg and sized for easy transport—never miss a workout, wherever you go.
ERGONOMIC POWER SUPPORT - Curved design supports your lumbar spine, reducing strain while maximizing core engagement.
STABLE SLIP RESISTANT - Firm grip ensures no wobbling or sliding, so you stay focused on crushing your workout.
PREMIUM DUAL COLOR BUILD - Sleek PVC leather combined with high-density foam delivers durability and style in one.

The POWER GUIDANCE Bauchmuskel-Matte is a premium abdominal and core training mat crafted from durable PVC leather and high-density foam. Designed ergonomically to support your lower back, it enables a full range of motion targeting abs, obliques, and back muscles. Lightweight and slip-resistant, this 33x25x7 cm mat is perfect for professionals seeking effective, portable core workouts with superior muscle isolation.

Specifications

ASIN	B01L8T7EMI
Brand Name	POWER GUIDANCE
Color	black #1
Customer Reviews	4.5 4.5 out of 5 stars (4,601)
Item Dimensions L x W x Thickness	33L x 25W x 7Th centimeters
Item Weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	FBA_PGAM-BLACK-YELLOW
Number of Items	1
Number of Packs	1
Part Number	FBA_PGAM-BLACK-YELLOW
Product Care Instructions	Wipe clean with damp cloth
UPC	645635590559 711931444589
Unit Count	1.0 Count

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TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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₨1887

Duties & taxes included

In stock

Sold byAmazon SeychellesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Seychelles.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

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