Healing with Ki-Kou: The secrets of Ancient Chinese Breathing Techniques Paperback – 1 Jan. 2003

I was having a problem with my right hand which kept going numb. Also pain in my right shoulder. Did one of the excercises only twice. I felt a really bad pain which started at the back of my shoulder and with the sensation of a small ball rolling down my side. Very painful for a few seconds. My hand and shoulder are now fine and have been for the last 3 years. It could just have been a coincidence but, as I have not had cause to try any of the excercises since, I may never know. I will keep the book though just in case.

I find what this booklet is supposed to do over-exaggerated in the advert that convinced me to buy it. I have used it for a few times and have seen nothing of the claims to it's efficacy in healing the body of various ailments. maybe I need to use for a longer period of time.

It's amazing. I have long been looking for something like this. Nice layout, user-friendly with clear instructions and explanations. Highly recommended.

I guess i learned a bit more from this book. Always looking for new ideas on subjects.

A very interesting book if you are interested in breathing techniques.

Not as in depth as I would like, informative, a bit drawn out for my liking, too much emphasis on too many different ailments to deal with, but the info very easy to follow with diagrams

excellent

Excellent service, would use again

Excellent book! Breathing is the hidden gem can solve many health ills. Absolutely a keeper.

I really like this book. We all know that this is a stressful time in mankind's history, and stress causes shallow breathing, which causes low blood oxygen levels and is an ideal environment for disease to gain a foothold. Therefore: practice these deep breathing exercises daily, it's free, easy and doesn't take a lot of time.