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The Anxiety Workbook for Girls

The Anxiety Workbook for Girls

from USA
to Seychelles
in 5-8 days
At your doorstep by Mar 08  to Mar 11 with standard delivery

Description

  • Used Book in Good Condition.
  • Imported from USA.
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises―written in easy-to-understand girl speak―-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
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The Anxiety Workbook for Girls



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