Jarrow Formulas Methyl B-12 Tablets, 500 mg, Dietary Supplement For Cellular Energy Production and Brain Health Support, 100 Cherry Flavor Chewable Tablets, 100 Day Supply

ممتاز جدا واعجبني

One of the best

I take 5000mcg usually and the description says 500mg so I bought this and was disappointed to discover it’s actually only 500mcg. Suggest to change the description.

لا انصح في شراء المنتج لان المنتج لم يتم تغليفه بطريقة سليمه وتعرض المنتج للحرارة لاكثر من ساعتين مما جعل المنتج لا يمكن الاستفادة منه وجاري ارجاع المنتج

Highly recommended, it’s very good brand and the price is good. I’ll always use this product.

Great tasting and very effective.

ماشي الحال

Recommended by doc, seems good so far

Pros: • Pleasant cherry flavor • Easy to chew and take daily • Convenient format Cons: • None so far Easy to take every day and tastes good.

If you read my other reviews, my ongoing theme is balance is better than excess. B-12 is a very good vitamin to supplement. However, many supplemental forms come in 1000 - 5000 mcg. Your body only needs 2.4 mcg (MICRO-grams, not MILLI-grams). In addition, Methylcobalamin (Methyl B-12) is better absorbed and retained than other forms of B12 (e.g., cyanocobalamin). So although it is a lower dose, more of it is absorbed. Three times per week I chew the tablet but I try not to swallow the pieces. I chew the pieces until they are small enough to dissolve in my mouth for subliminal absorption. Once per week I also take a 1000 mcg B12 by Solgar (not on same day as this product) http://www.amazon.com/Solgar-Methylcobalamin-Vitamin-Nuggets-Count/dp/B001LR5ONY/ref=sr_1_20?s=hpc&ie=UTF8&qid=1449796896&sr=1-20&keywords=b12 The solgar tablets are very small and dissolve exceptionally well. If Jarrow formula were of similar design I'd give them five stars (I am tempted to do so regardless). Some weeks I take two of the Solgar and one of the Jarrow Formula. I like the lower dosage of this product AND the fact that it is Methylcobalamin. I also take Jarrow Formula Folate. I also recommend this book to anyone who seeks optimum nutrition balance. http://www.amazon.com/Its-Not-Cans-Nutrient-Healthier/dp/0692028781/ref=sr_1_1?s=books&ie=UTF8&qid=1449797701&sr=1-1&keywords=It%27s+not+the+cans+nutrient+balance Office of Dietary Supplements https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/