Iron 10mcg Liquid Oral Spray Supplement Pomegranate Flavour | Gentle liquid iron spray, 10 mg per dose, Pomegranate flavour, 4 sprays per day, Supports energy and cognitive function

I haven’t used a lot of this, but the spray has a reasonable taste. I use it as a Top-Up for my other supplements when required brilliant for travelling as it’s small inconvenient.

Good taste

This stuff absorbs! Huge difference from tablet form iron. I am finally having normal hemoglobin during blood tests and I'm not craving naps anymore which I think is related. Wild.

I'm at drama school as a mature student and last term I was feeling INCREDIBLY burned out. I've suffered from severe burnout before from working a corporate job - i felt like my brain was stuffed with cotton wool, I had terrible brain fog, I was constantly exhausted, spending every minute of free time sleeping and still waking up exhausted, and my mood was down the toilet. Back then I went to the doctor and tested rock bottom for vitamin b12, D, ferritin and folate. I felt pretty much the same when term ended: I couldn't think clearly, I was randomly really struggling with some very basic lines, notes from directors which needed to be implemented instantly for screen was overwhelming (with stage I could at least write it down first and then take some time to process, but screen is redirection between takes, so you have to be really on it) -so I decided to take some vitamins because as an actor you NEED your brain to work so you can remember lines - you can't cruise through on autopilot or hold your brain together with post-it notes. I'm terrible with remembering to take pills but somehow these are much easier to remember to take. I take B12, D and Iron all by BetterYou. Individually the sprays taste nice, i just chuck them all down my neck at the same time and they still taste ok, even though mint (Vid D) and fruit is a little odd in terms of a combination. I've been taking them for a month and even though I'm still knackered and foggy all the time, it's not AS bad as it was. I'm feeling maybe 15-20% better I wake up with a little more pep in my step, my weekends aren't wasted being a slug in bed, my mood has definitely improved (although I think that's also to do with having a 5 week break). Vitamin deficiences take time to build back up - 3-6 months so I think I'm on track to being a functional human again. In the past I REALLY struggled with iron supplements - they gave me all kinds of digestive problems and I still don't tolerate pills terribly well. Feroglobin is ok but I don't really like the syrupy texture and feeling like i'm having a massive serving of sugar with each dose. These aren't crazy sweet, my gut tolerates it well too, and I haven't had any problems. I just wish that for people like me who need to take iron long term there was a bigger option or a refill that doesn't use so much plastic.

Love this!!!! Getting more, it's the best way to get my vitamins. No pills to swallow, I love that. It tastes nice too.