Biogena 7-Salt Magnesium Complex - Magnesium Supplement with 7 Magnesium Forms - bisglycinate, Malate, Citrate, Oxide, glycerophosphate, gluconate and Carbonate I High Absorption

Probably the best magnesium supplement on the market. I’ve tried many within the year and right away noticeable improvements. Skin is softer than ever and improved energy levels. For best results you wanna avoid taking it with other supplements such as calcium, Iron, Zinc to maximize absorption.

Really helps with sleep. Just wish it wasn't so expensive!

This is the blend that works the best for my body. I have tried many with little to no noticeable difference. This is the 1st time I noticed magnesium. I take 2 at night and it’s my perfect dose. I sleep so deeply, dream vividly and it does not change my bowels. I am so grateful to have found this magnesium.

Occasionally, I have been known to wake up in the middle of the night to painful leg cramps. It's something I've dealt with for quite a while.I've tried to remedy the issue by eating more bananas and foods high in potassium but would still occasionally get one. Then one day someone I know mentioned they had read something about how magnesium can also help. They suggested I try a magnesium supplement so I ordered this to give it a try.The product itself is comes in a typical supplement-style bottle. While they don't show it in the photos, the bottle itself has a safety tab on the front of the lid that must be removed before the bottle can be opened. It contains 60 140mg capsules, each providing 33% of your recommended daily value of magnesium. Each capsule is approximately the same size as a standard Tylenol gel cap and are easy to swallow. The capsules seem very uniform and well made, none of them were coming apart or seemed to have any type of manufacturing blemish that would cause me concern.In terms of effectiveness, I honestly couldn't say just yet. I've been taking them for a couple of weeks now and so far have not had any leg cramps. However, since the cramps can appear at random, I would likely need to keep taking them for an extended period of time before coming to a conclusion.While the jury may still be out in regard to my leg cramps, my current impression is that this is a quality product. In my opinion, the price for this product may be a little high. A quick check online indicates other magnesium products can range anywhere from $10 to $35.

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Most effective Magnesium suppliment I've tried among many. This 7salt formula helps & is far better than all others I've personally tried, & my blood magnesium tests show the demonstrated improvement.

Vitamin D is so important for many bodily functions, but if it isn't absorbed its of no use to the body. This magnesium supplement will help substantially in the absorption of vitamin D. Vitamin D deficiency can lead to, depression, insomnia, chronic pain, psoriasis and more. With this supplement I can help combat those deficiencies. Also the supplement is designed to absorb readily into the body which will increase its efficiency in helping vitamin D absorption. Other things the supplement is supposed to help with is cognitive function, sleep, depression and anxiety.Two things about the product I don't like is the high price and the low dosage of each capsule. Still, it will help with vitamin D absorption and that's extremely important for me and perhaps, for you.

All 7 of the manesium salts gives my body what it needs and im sleeping much better! I'm about to reorder!