Exercise plan: 1. 4-6 times a week. 2. 2-3 groups each time,Each group of 10-20 minutes. 3. Rest 10-20 minutes between each two groups. Suggestions: *We recommend The diameter of 8 sections hula hoop adults is about 37.4 inches which is fit for adults. *You can assemble this hula hoops as you need. 1.Hula hoop is a Heat-consuming aerobic exercise.In order to loose waist,We recommend you use hola hoop adults at least 20 minutes. 2.Shaking the hula hoops bulk mainly relies on the strength of the waist to fully exercise the psoas,abdominal muscles,side psoas muscles,etc. Insisting on using our small hula hoop can achieve the effect of tightening the waist and abdomen. Specification: Material:PE plastic Size:Diameter 80CM Colour:Rose Grey,Blue gray Package includes: 1pc/2pcs Hula hoop NOTE: 1.Due to manual measurement,please allow 1-2cm error,thank you. 2.Due to lighting,angles,screens,etc.,the colors may vary slightly,and we guarantee that the styles are the same as shown in the picture.
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