Invisible Valium: The Philosophy for Overcoming Stress and Anxiety

One part of the book is good...the rest is a waste of money.I guess like chicken...eat the meat, throw away the bones.Dont waste your money...Buy Anxious for Nothing: God's Cure for the Cares of Your Soul (MacArthur Study Series) [Paperback]John MacArthur (Author).Good Luck. Anxious for Nothing: God's Cure for the Cares of Your Soul (MacArthur Study Series)Anxious for Nothing: God's Cure for the Cares of Your Soul (MacArthur Study Series)

I read this in about 20 minutes. It's short and has the quality of an e-Zine article. Nothing more. I ordered it because of the good reviews it got. Basically, what he tells you is to relax and to think positive. The only real concrete actions he gives are 3 yoga positions for stretching and an example of how to use positive affirmations. If you've seen "The Secret" and or have done some basic yoga and stretching videos or classes, save yourself the money. You're already on track according to Mr. Bradley.

I absolutely love this little book because its like talking to a friend who shares the same problems you have. Many of the other books Ive read on the subject comes from a doctors point of view but this one comes from someone who has suffered with it. I have been dealing with stress for most of my adult life which has lead to depression and while this book didn't cure me it did give me hope.