Finally warrior methods for improved sports performance and fitness are revealed... This is unlike any other conditioning DVD you have ever seen... Watch as your strength, power and endurance improve beyond belief with this simple yet highly effective 10-minute circuit-training program... Master this exercise and move like a panther…a version of it has been practiced by Filipino knife fighters for centuries... Learn the three exercises you will need to improve your upper body power and enhance the flexibility of your spine so that you move like a snake...no equipment required... Discover the one exercise you will need to develop incredible grip strength, pulling and pushing power, leg-drive and core stability simultaneously...and all you need is a $10 stick... Feel the endurance and stability in your legs improve with this one fun exercise... Develop incredible shoulder strength, grip strength and wrist flexibility with these seven drills...great for any athlete that needs to hold a racquet, bat or grab an opponent. And more... I have personally used these exercises with individual clients and athletes, as well as in my group programs, for years. Across the board, they all got stronger, more powerful and had fun while training! I know you will too. This DVD is great for all creative coaches, trainers and athletes who are tired of the “same old thing.”
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