Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment

This was one of my first spiritual books to encounter that gave very good information and practices. I went through my first Kundalini awakening using information from this book and whole heartedly recommend it and other books of Susan's to any serious seeker. She has an excellent way of expressing the information and giving practices and experiential information.

I quite like this book. It's very interesting and inspiring to read, at least for me. I must say, if you're deeply religious, there are certain parts that you may find a bit offensive. Otherwise, it's a great book to read for inspirational purposes. Also, it gives a bit of yoga advice :)

This book is just amazing!! I couldn't put it down for three days; Susan was very descriptive and really worked out any kinks and walks you through the process. Again, it's just amazing, I love it!

This book contains life changing material if you read it with an open mind. It guides you into easing into mediative state and it is really interesting. I gave my first copy to a friend and had to order it again so I can re-read it again someday.

Very informed

I haven't quite mastered the "art", but I am enjoying the book. It was in good shape and shipped promptly. Thank you.

Very informative. I have not finished it by any means.. It is excellent so far.

Interesting book

I have not yet read this , though I have a number of Ms. Shumsky's other titles so I expect to find nuggets. However the paper quality and some of the printing, doesn't really look worth the £15 odd pounds I have paid. The edition it turns out was published in 2006 in India. Probably more contemporary editions will have improved the presentation. I'd like to think so at any rate.

This book is so amazing as it takes you step by step on an initiation journey to meditation and yoga....with a bonus detailed explanation of what karma is.Dr.Shumsky just knows how to share her experiences of India simply.A Million Thanks for your guided meditations.

Can not recommend the book as it is just a mixture to please faith people. I do not believe that the author has any clue about spiritually, but a solid interest in selling books. I finished the book but it was wasted time in my view.

Je trouve le contenu du livre très bien expliqué et complète très bien un autre des ouvrages de l'auteur L'ÉNERGIE DES CHACRAS. Je les recommande