Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds,

Good resource for Paleo eating. In attempting to eat grain free, is it possible to be sure that beef is 100% grass fed? It is my understanding that meat can be labeled grass fed even if it is grain finished. I very much like the appendix, which offers an excellent glossary and a very helpful purchasing guide.

I've been following an Ancestral diet for well over a year now, and have never felt better, both physically and mentally. When I embarked on my journey I struggled with finding food and creating meals that were Paleo-friendly, and I went through a lot of trial and error. The Paleo Cleanse is the book I wish I had all along. Some Paleo books are highly technical, more suited for scholarly reading, and some are merely basic recipe books that really don't explain the details of a Paleo-lifestyle. The Paleo Cleanse takes the best of both and transforms it into an easy-to-read but highly-informative book packed with great information and recipes. As a "veteran" Paleo-dieter, I would recommend this book for both those that are new to the Paleo-lifestyle who need guidance as well as my fellow "veteran" Paleo-dieters looking for some great new recipes.

I've never tried any formal diet or cleanse before so was a little skeptical. This book made it so easy to follow and provides motivation to complete a cleanse. It provides you a month's worth of meals and gradually builds you up to understanding Paleo. There are numerous receipes along with tips to get you through the 30 day cleanse. I enjoyed the cleanse and the receipes where very great. They are easy to modify as well to fit your taste.

I have had amazing results after 3 weeks and still going. Down 10lbs, 18+inches and 2% body fat!! I haven't been able to lose any weight since the birth of my second child. I have a lot more energy. The book lays out the plan for 4 weeks and it is very easy to follow. I was able to cut out things that I love- sugar, carbs and cheese! I can't wait to see what my final results are.

Has some really good clean eating recipes and helpful plan on how to stick to a paleo diet, or take the first steps in adapting to one. This isn't quite a cook book, more like a how to. I would have liked a but more research and evidence based/ peer reviewed articles, but this was a bit more generic in statements. Still, helpful and well written.