WILEY Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Really helped me understand how I was losing focus on my own goals with my unhealthy beliefs. This book made me realise that I was creating my own anxieties and through changing these beliefs I was able to empower myself and those around me.

Great product.

Very good

It's one of the best confidence books I've ever read.I found it is best to use the audio version from Audible, because it keeps going over and over the same format. But when you start to "get it" (and it took me about a third of the way through), you'll start to feel confident, indeed. Not the over-confidence of the arrogant, but a truly RELAXED self-confidence that will serve you, not sabotage you. I strongly feel that THIS is the stuff that goes a long way towards giving one the resilience to handle adversity. Must read.