3.25 ounces of roasted and Zesty California Ranch flavored in-shell pistachios. Nature’s Joy all-natural California pistachios come from our growers to you. We have been growing pistachios in California’s San Joaquin Valley for over 20 years. Sustainably farmed, heart-healthy and packed with vitamins and minerals your body needs to stay healthy. Pistachios contain more than 10% of the Daily Value of dietary fiber and essential vitamins and minerals like B6, thiamin, copper and phosphorus. You can obtain about as much dietary fiber from a serving of pistachios (2.9g, 12%) as from a ½ cup cooked broccoli (2.5g, 10%). Pistachios are a naturally cholesterol free snack that contain 1.5g of saturated fat. Pistachios, with 6g of protein, are considered part of the protein group according to the USDA My Plate. Pistachios, like olive oil, primarily contain monounsaturated fat. The Dietary Guidelines for Americans recommend you get most of your fats from sources of polyunsaturated and monounsaturated fatty acids. A one-ounce serving of pistachios equals about 49 nuts – more per serving than any other snack nut. For more information on pistachio health and nutrition benefits and our sustainable farming and processing practices, visit us at naturesjoy.com. Proud member of American Pistachio Growers.
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