ChiFit Multi-Level Back Stretching Device - Immediate Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis,Lower and Upper Back Stretcher Support and Pain Relief

That's is awesome

The instructions were hard to understand as they were probably done via Google translate, but after checking how to build similar products it was a lot easier to put together, then all it takes is moving it between settings, which isn't difficult.

I just received this today. I have had pretty bad lower back problems for probably a month or two now, and I have been stretching and trying to crack my back for the last week or so. I have been unsuccessful because my back was too tight. After briefly trying the device on the lowest setting, I put it on the highest, but it was too much for my back. I found that the middle notch was the best for me. However, be careful if you have back problems, because I can certainly see how this could further injure someone. I will try the highest setting again, but not right now. With that said, using the second setting, I placed the center of the arch a little bit lower on my back than it is pictured, and it helped tremendously with decompression. Make sure to read the instructions: if you lay your legs out flat and your hands over your head, it is a much deeper stretch, so start with your knees bent. I don't know how much this will help long term, but I was actually able to crack my back. It wasn't intentional; I was just relaxing for a while, breathing, and then rolling left and right with my foot on my knee. This technique is not in the instructions, but my back popped, and I feel real relief for the first time in a long time. In summary: 1. Be careful with an injured back. 2. Adjust the device along your spine to see where it helps. 3. Always start with your knees bent. It is definitely worth a shot, and I plan to get back on it later to relax. It really feels like it's helping, which is tremendous. As a side note, I also got one of those foam neck pillows (in one picture) that are shaped like a wave. I combined that with this device to decompress my neck, and it seems to be going well (my neck cracked a bunch of times). The only negative is that if you are arthritic or not very strong, it might be difficult to adjust. It is not easy to get it into the notches, but once it's in, it is very sturdy and doesn't slip out..

Davvelo funzionale per chi come me ha spesso dolori alla schiena, certo nulla di grave però dopo giornate lavorative pesanti passare 5 minuti qui sopra è molto piacevole e utile per allietare i dolori. Lo consiglio a tutti che come me dopo una giornata di lavoro hanno la schiena con dolori.

Si vous souffrez de lombalgie au niveau L4 et L5 ça soulage vraiment, 5 mm par jour sur tapie de fitness ou sol dur.