Sundown Biotin 1000 mcg, 120 Tablets (Pack of 3)

So I gave this product 3 stars, but it's not because I didn't like it. I just wasn't floored by the results. Usually, when I take B vitamins (especially the kind that specifically helps hair and nails), I can really tell a difference when I'm taking them. I can't say that about this product. I LIKE Sundown Naturals products, but this Biotin didn't do it for me. I will not be purchasing again. I will continue to look into Sundown Naturals products as they only contain the bare minimum ingredients with vegetarian formula, no dairy, GMO free, and no gluten for those who are sensitive.

It is really difficult to give an accurate review of supplements because there is no true way of telling if they are working. I have been taking this Biotin for about a month and a half now. I add it into my weekly pill container with my other daily pills. I love that it does not have any added sugar. Additionally, I appreciate that these tablets are small, easy to take and you only need one a day. It also has calcium carbonate which is something I like to supplement my diet with. Biotin is supposed to help support healthy hair, skin and nails.I will say that my hair, skin and nails are mostly healthy to begin with. I try to take care of my body the best I can. With that being said, as I approach my mid 30's I am starting to notice more hair loss when brushing after the shower. I am also having some issues with my thumb nails splitting or breaking. They stay short because they always break or split across the top once they grow a little. I luckily have not noticed many skin issues. Do I feel as though the Biotin is helping my nail and hair issues? Maybe a little. I don't know how much of this is the placebo effect versus actual improvement. However, I don't think it could hurt at this point.

It is somewhat difficult to review a nutritional supplement, because I don't really know if it is making a difference. Biotin is supposed to strengthen one's hair and nails plus combat diabetic neuropathy. The benefits of biotin for hair, if any, are unproven. I take it to combat thinning hair that comes with aging (I am female), and to fight neuropathy, although the incidence of biotin deficiency is very very low because we typically get sufficient amounts through food.When reviewing another biotin product, I discovered that the recommended Daily Dose for an adult is 3000 mcg per day. Prior to that, I had been taking just 1000 mcg daily. So, what this means is that, with this product, you should take 3 pills daily. This bottle thus provides 40 days of biotin.Giving it 4 stars because I am not sure of the efficacy of biotin supplements, but at least the dosage is large enough per pill that only 3 must be taken every day.

I keep telling myself that it is impossible to review supplements. Still, when the opportunity arises, I can't resist. I take biotin all the time, and have for over a year. Biotin works. These tablets are small, no real odor and are easily swallowed. So, do they work? I hope so. I'm not sure that I would be able to tell after using only one bottle of this brand. So, for what it's worth, I think they will work as well as my other brand.

After taking biotin for a few years my skin, hair and nails have never been better. I like this brand and the fact that it's a 1000mcg pill means I only have to take one a day. Works well.

Reviewing supplements is so subjective. I've been taking these for a while and I feel like my nails have gotten a little less brittle. I'll keep taking them as there have be zero adverse reactions.

Seems to work as well or better compared to other more expensive brands I am aware of . These are all going to be individual results based but this seems to workJohn J Hogan

I was taking this as a supplement when I was feeling sluggish and had to back off the caffeine a bit. I seemed to have a bit more energy when I was taking them regularly. The only reason I am no longer taking them is that I am horribly bad as wanting and remembering to take my pills!