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Transforming Negative Self-Talk: Simple Exercises to Focus on the Positive
Product ID: 339732239
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- ISBN-13: 9780393707892
Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more....
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