Weight Training for Women's Golf

Disliked men demonstrating weight training.

Great book. Lots of useful info

Worst book on weight training I have ever seen. Half the book is a non-professional discourse on various "wellness" factors the other half is tiny little black and white photographs of the author (male needing a shave) doing basic movements with cables and free weights. Summary: use cables and free weights. A test for me was when he illustrated an exercise called "superman" on a stability ball. I have done research (like, you know, reading real medical journal articles) on this controversial move which puts pressure on the lower spine and is cautioned against unless one is athletically "super" fit already. (Yet alone on a stability ball!) Try Roger Fredericks "The Flexible Golf Swing" or Craig Davies "Golf Anatomy" (both available on Amazon) to actually learn something. Couldn't wait to get "Weight Training for Women's Golf" out of my house.

My wife really likes this book.