Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?

Hi Alina, Thanks for reaching out, You are referring to the "Lunges" workout, here 18 reps & 3 sets are meant to be done with the left leg, and then 18 reps & 3 sets with the right one. Here you can make each rep. more challenging either by increasing the resistance offered by the bar or by placing it behind the neck. In case of any further questions or queries feel free to ask.

I am 4'10". Can the cord length be adjusted?

Hi, Yes, the length of Flexies Pilates Bar is adjustable and can be adjusted using the 4 knobs on each side of bar and resistance bands. Though these are "Pilates Bar Workout Cards" which can be bought seperately to enhance your workout sessions using the pilates bar.

Is this good for 70 year olds?

Oh my gosh yes it has easy, medium and hard workout but it can even work for teenagers if they aren’t old enough to use a gym and for them to workout from home.

What's the difference between volume 1 & 2?

Pilates Bar volume 2 is an extension to the existing Workout cards What’s Inside Volume 2: 1) Number of brand-new Pilates bar workouts 2)Step-by-step instructions and visual guides 3)Targeted exercises for strength, flexibility, and balance 4)Tips to enhance your form and technique 5)A fresh challenge with each workout In case of any assistance required feel free to reach out to us.

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Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart

Product ID: 355991638

Details

Brand
Flexies
Colour
multi-colord
Item weight
0.27 Kilograms
Material
Paper
Sport
Exercise and

🃏58 detailed exercise cards

💧waterproof & dust-proof material

📏12x8 cm large, easy-to-read size

Description

🧘‍♂️ Elevate your Pilates game—no more excuses, just results!

DURABLE TRAVEL READY - Waterproof, dust-proof, and twice the size of regular cards for effortless visibility anywhere.
COLOR CODED MUSCLE FOCUS - 5 distinct card colors highlight body parts & intensity levels, ideal for beginners to pros.
CUSTOMIZABLE WORKOUT PLANNER - Use the included dry-erase marker & ring to design and track your personalized Pilates routine.
ALL IN ONE PILATES POWERHOUSE - 58 illustrated cards with reps, sets & breathing tips—ditch online guesswork forever.
UNIVERSAL PILATES COMPATIBILITY - Perfectly pairs with Flexies, Gaiam, Empower & other 2- or 3-section Pilates bars with resistance bands.

The Pilates Bar Workout Cards set includes 58 large, waterproof exercise cards designed for use with most Pilates bars and resistance bands. Featuring clear illustrations, detailed instructions, reps, sets, and breathing tips, this deck eliminates workout guesswork. The included dry-erase marker and ring allow for easy customization and progress tracking. Color-coded cards target specific muscle groups and intensity levels, making it perfect for all fitness levels.

Specifications

ASIN	B091P18Z62
Batteries Included?	No
Best Sellers Rank	#73,493 in Sporting Goods ( See Top 100 in Sporting Goods ) #11 in Pilates Sets
Brand	Flexies
Color	multi-colord
Customer Reviews	4.5 4.5 out of 5 stars (1,110)
Date First Available	2 July 2021
Features	Waterproof
Included Components	Pilates Bar Workout Cards
Manufacturer	Shark Fitness
Manufacturer reference	BARCARDS
Material Type	Paper
Number of Items	58
Number of Pieces	58
Product Dimensions	12 x 8 x 0.1 cm; 272 g
Size	12x8 cm
Sport	Exercise and Fitness
Style	Pilates Bar Cards-Volume 1

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