Whole Body Vibration: The Future of Good Health

This is a great book. It tells all the benefits of using a board. And gives you exercises to try. Most WBV machines don’t come with a help book or exercise book when you buy one so this book rescale in handy. And believe me theses machines work and work even better with this book very informative. I highly suggest getting this book even if you already own a WBV machine. Good job author you hit the nail in the head with this book.

The book covers different benefits to WBV. I'm always glad to take a look at any book on the topic of Whole Body Vibration (WBV), because not much is written about it in 'book' form, although research studies are available from time to time if you search for them. If nothing else, Becky Chambers' book reminds me to use my equipment, which has helped me greatly over the years that I've been using my PowerPlate. For that reason, the book was worth it to me. There are references in the 'Endnotes' and 'Additional Research Studies' sections that are worth checking out. I got my PowerPlate when I had two broken arms. Doctors recommended surgery for both, but also were not very optimistic about the results. They told me I would always have pain. I refused the surgery and bought myself a PowerPlate WBV machine instead. I only had been having pain in one arm, and it went away quickly and permanently. People told me it would always 'flare up' again during changes in the weather. It hasn't. I have had times when I've had the normal aches and pains from over-exercise and just getting older. Whole body vibration (WBV) has helped me dramatically. I like to read about new and ongoing research, which is one reason I'm always searching out and reading anything I can find on the topic of WBV. I'm also very concerned about bone density loss, or osteoporosis. It seems very smart to work to avoid loss of bone density. WBV has made a verifiable difference---as long as I use it regularly. When I don't, the numbers show it. Chapters include 1 The Ten-Minute Workout 2 Losing Weight with Whole Body Vibration 3 Increasing Bone Density 4 Get Smart and Protect Your Brain 5 Boost Your Energy 6 Rejuvenation: Sex, Beauty, and Mobility 7 Detoxing with Whole Body Vibration 8 Choosing a Whole Body Vibration Machine Endnotes Additional Research Studies Resources and Additional Reading

A doctor recommended I get a vibration machine to help with building bone. I was overwhelmed with all the various machines (including huge price range differences) and decided to do some research first. Becky's straight-forward, easy to read book was just what I needed. It provided me with lots of useful information and a much better understanding of how vibration works. Unfortunately, there is a lot of misinformation in circulation and many people are not getting the benefits they could be getting. I also consulted with Becky to get additional help in choosing and using a vibration machine. I highly recommend this book before purchasing a whole body vibration machine.

After reading Becky Chambers book, Whole Body Vibration, I started wondering if a WBV machine would help me. Several years ago I had broken my right hip, thigh bone and tore up my knee. They pinned the hip and pinned the thigh bone backed together and operated on the knee. Without realizing it, I started to favor that leg and, inadvertently, was making it weak. I had hopes that the Gentle 500 would help. I decided to try it and placed a pre-order for the new machine. Then, while I was waiting I fell and broke not only my left hip; but, also my shoulder, completely destroying my rotator cuff. When the blood supply got cut off to the broken part of my shoulder, the bone died and fell off and they had to do a reverse shoulder replacement. I now had the use of one arm and one leg. I also got laid off. At this point I was suffering from really severe depression. Adrenal fatigue had left me with the energy of a slug. My attitude was awful – I didn’t even want to cook much less do anything productive. On a scale of 1 to 10 with 10 being the worst, my energy was at an 11 or 12. In the meantime, my machine came in and I had read Becky’s second book Homeopathy Plus Whole Body Vibration. I decided that this was exactly what I needed. I set up a consultation with Becky and after many questions, she recommended a homeopathic remedy that she felt would work. After 4 doses, taken every 3rd day, I was feeling different. So now let me tell you what I have accomplished in one month. I went from a walker, to a cane, to walking normally; slowly; but, normally. I still need to work more to build up my stamina; but, that will come. I decided to get my nails done and I haven’t done that in 2 years. I had, at one time, signed up for a course which I really wanted to do; but, had shelved it for a lack of interest. Well, I got that out and decided to start working on it. My energy level isn't great yet (a 7 or 8) but definitely better and I have only just begun my treatment. My attitude has improved. I just have a general feeling of contentment. I wish I had found the WBV and homeopathy sooner. Don’t hesitate to look into this and be sure to consider doing both because they work beautifully together. Thank you Becky. Oh yes, I’m 81 yrs old, so it’s never too late.

A1

Bght this book together with Blufin 4D vibration machine to understand better. Never got to use the book becos machine was faulty on start and Blufin told me since I purchased outside of USA/Europe warranty does not cover the faulty machine. What crap is that? What’s warranty for then? Better state buy at your own risk! I was told to go ‘find your repairman in Singapore’ and ‘don’t return machine to us! I just threw away $1307/- and $29.90(book) So potential buyers beware of the traps and misleading info for the vibrating machines. There were so much ‘Sorry + apologies’ but no solutions for me while trying to resolve the faulty machine issue. Disappointed Singapore buyer

The book was informative and well written by a woman with a lot of experience

The machine is brilliant! Only complaint is there should be some workouts. The booklet only gives a few positions to hold. I bought the suggested book but it only gave information no workouts

This is a must have to go along with the Goplus 3D Vibration system.