THE DON'T DIET PLAN (PB)

‘The Don’t Diet Plan’ by Kavita Devgan is a Post-Covid era diet solution to get food basics back and melt the guilt flab off your belly. The underlying thread of having a patient approach for results coupled with portion control exists in her earlier trilogy too. But this quad offering differs because it is written in an era where dietary and lifestyle changes are causing visible and invisible collateral damage to our lives and her Non-Dieting plan can help fix this.

A much needed book in the current times that addresses so many important issues surrounding food and eating habitsJust like her previous books, this one is easy to read and digest!(😂). It has amazing food hacks, quizzes and gives you solutions to all your concerns surrounding food, healthy eating habits and weight loss.For me the USP is that it addresses weight gain during stressful times.A quick & must read for each and every individual!

I really liked the book.. especially first chapter- stop living in fear of food. Simple diet hacks are quite workable and easy to follow. Best thing about the author kavita is that when you follow her you need not stress about cooking your food separately. I find it very doable.. A perfect guide to follow

Amazing book and very knowledgeable ❤️

A well written and well researched guide for healthy living.The author finely detailed how the intake of adequate amount of food from the right source paired with regular exercise and positive attitude not only helps one to lose the extra inches but also remain healthy and stress free. Written in layman's language, a reader can easily understand the working of human body.Detoxing body through the intake of high fibre food, citrus fruits and green tea is something that I adapted and found favourable results.

“IT IS HEALTH THAT IS REAL WEALTH AND NOT PIECES OF GOLD AND SILVER”. The line as stated above bears logical relevance to the book at hand and tends to be one of the vital virtues of life and that being taking care of one’s health and in the same aspect the aspect of a proper diet holds material importance and one of the saddening trend being the prevalence of unmindful diet plans ridden with sheer lack of uniformity which poses a greater danger and the same is addressed in the book.

I have read many books on diet, correct eating, approaching food with different mindset, but none actually provide solutions like this one.No case studies or unnecessary client experiences which give little insight to the reader.This book is lucid, easy to understand and really bursts lot of myths. Easily doable hacks, tips which can be easily followed help a lot. Kavita devgan definitely helps in changing our mindset and attitude towards food, our approach to our habits ... All in all, a must read for those who wish to change their eating habits and shed kilos without suffering in the process.

The Don't Diet Plan by Kavita Devgan focuses on little changes in our plate which in turn promise a better health along with remarkable weight loss.It highlights on how a slight alteration/addition on the dining table can give great results in the long run.The book dedicates individual chapters to various aspects like detox, protein intake, balance diet, etc., bursting several myths about fad diets and supplements, that are unfortunately stressing people out more and more rather than providing better results.I appreciate her approach to a healthier diet with foods easily available in our kitchen, and not in those fancy imported grocery stores that can burn a hole in one's pocket. She encourages the reader to emphasize more on healthy eating than fad diets. Devgan has picked feasible and healthy options for a balanced and tasteful diet for readers of all genders and built. I have always fretted lifestyle books and magazines focusing on weight loss because they suggest bland diets and extreme lifestyle changes.