Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this 5 DVD series we celebrate 30 years of health, fitness and fun. Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies!SHOW 7 Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs; All Levels - 21 MinutesSHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs Stretch; All Levels - 21 Minutes
A**L
Workouts are well rounded. Fun and effective
Love Gilads workouts. Helps to keep me in shape while melting away 22 pounds. I am now using workouts to maintain weight loss. He’s a great motivator and his workouts are thorough and effective.
A**N
Great Moves; Easy to Follow
My wife is extremely happy with all of Gilad's workouts. He gives clear direction and is very personable.
M**A
Five Stars
Loved Gilad in the '80's! It is great to have these DVDs to get great workouts again!
T**Z
Love his workouts
You'll feel the burn
A**N
Challenging
A real calorie cruncher
M**O
Four Stars
I like this series. 'Wish there were more available.
N**E
Five Stars
great
S**R
Five Stars
well done
I**A
Five Stars
As always workouts with Gilad are brilliant, motivating, give energy and a lot of fun.
M**L
Great for all Ages
Excellent
Trustpilot
4 days ago
3 days ago