BulkSupplements.com Inositol Powder - Inositol Supplement, Vitamin B8 Supplement - Unflavored & Gluten Free, 1g per Serving, 250g (8.8 oz) (Pack of 1)

un poco fino pero bueno

I add the recommended amount of this BulkSupplements Inositol Powder to my morning juice daily. It doesn't change the taste, and gives me an easy way to add Inositol to my diet. I'm delighted with this.

My husband is starting to notice the difference, and so am I. My husband was suffering from lack of focus and tiredness even after a full night's rest so I started doing some research to see what could help. I came upon Inositol. (I have been taking myo-inositol for several months now and it's made a HUGE difference in my concentration, memory and focus). Currently I am giving my husband two teaspoons of this powdered inositol for the last 2 months now and we are now noticing the changes. Note that the changes will come slowly and after a couple of months of usage, but the change will be noticeable. He gets through work better (he is an electrical engineer in R&D so he uses his mind at full power) and has more productive days. I should also mention that we are both also taking Ubiquinol by Qunol for energy, and that is absolutely wonderful. So I would recommend the blend of quality Inositol for both men and women at either one teaspoon to start with or more...and Ubiquinol (otherwise known as the highly soluble form of CoQ10). For the Ubiquinol we take 2 gel tabs each. If you are also under stress and have difficulty sleeping, I recommend the powered form of Magnesium (Natural Vitality--Natural Calm Magnesium)--one teaspoon in the morning. I have also been told to take a Zinc tablet with the magnesium for balance, so we do.These vitamins I highly recommend you take in the morning before eating anything. The magnesium I listed above must be dissolved in warm/hot water, so what I do is heat up about 1/4 cup of water, dissolve the magnesium, the inositol (for me I also take Neocell Collagen in my mix), and stir it well until it is fully dissolved using a small cup whisk. I then fill the same cup with a green mixture juice--something that has lots of green veggies and fruits in it--and use that to drink down my Ubiquinol and any other vitamins you may want to take. Only after that do my husband and I have breakfast. You will notice right away that your energy level is up for at least the first 3-4 hours after taking the vitamins, which is why I recommend you take them in the morning and not at night. I had trouble sleeping when I was taking the vitamins at night even when I felt tired. The vitamins seemed to give me a bolt of energy.Hope this advice helps.

Gives you a clean out. Not sure if its supposed to do that

In GeneralI ordered this particular brand of inositol because it was highly rated here on Amazon with tons of great reviews. With this information, I trust that the source is legit and that there aren't any obscure fillers in the ingredients. I am confident in saying that this stuff really works, and has helped improve so many things with me. From the very first day I started taking inositol (coupled with Pure Choline DL-Bitartrate Powder) I noticed:- Calmness (I wasn't as impatient as usual).- Less anxiety (my nervousness before work meetings decreased greatly).- Less headaches (I tend to get headaches after most meals, even if what I'm eating is predominantly healthy - inositol helped eliminate them).- Clearing of acne / greasy face skin (my skin feels and looks a lot clearer and the minor acne I had on my upper arms is nearly gone).- I got my period!!! (this is probably the most important factor. I am a woman with pcos with an ovulation cycle of every other month. With the inositol I got my period on the exact same day that I got my period the month prior).- Weight Loss (with diet and exercise I believe the inositol has helped me slash the pounds away).Recommended Use / Dosage for Women with PCOSIf you are a woman with PCOS like me, definitely be cautious about how much you decide to take. I am 5'4 and 180 pounds and the dosage I take works great. I also base my dosage on what other women with PCOS recommend and what other online journals / articles / reviews suggest. What you want to do is first buy the inositol powders (both myo inositol and choline DL Bitartrate inositol) and buy a weight scale (I boughtSmart Weigh GEM20 High Precision Digital Scale). You want to ingest this powder twice a day with water (once in the morning before a meal and once in the evening before a meal). Measure out the following dosage and mix into a glass of water:- 2 grams pure inositol (myo inositol)- 50 mg D inositol (Choline DL-Bitartrate)Because of this supplement, I ovulate every month like clockwork. This is truly a miracle product for women with PCOS. I will write an additional comment in this review in a few months time, to provide an update on if it's still working for me. Basically, if you have PCOS and are skeptical about getting on hardore / expensive meds, give this stuff a try because it might solve your problem :)

The product has no taste and dissolves easily. It does not give me any side effects

This helps with dysthymia (a form of depression). The way you take it is to buy a measuring spoon made for grams. Then the first day, do one gram in the morning, and one at night. How does your stomach feel? If you feel fine then in 3 days add another gram (so 2 and night and 2 in the morning). Keep this pattern going every 3 days till you feel discomfort (or you feel like you have reached your goal of removing depression or anxiety). When you feel discomfort (or you have fixed your problem) you have discovered how much your body needs. We were working our way up to 12 because I read that you need 12-18 grams for it to work. But at 12 grams we had problems. So we bumped back to 10 grams and it is working for us at this amount. Remember, it takes 4-6 weeks to see if it will work for you and 6 months to feel the total 100% effects. Be patient. I have read many reports that once you find the dose that works for you, you can take this for years and the effects should remain the same. Also, you can stop at any time and there will be no withdrawal, you will just go back to the state you were before you started (depressed, anxiety, OCD, panic attacks will return like before).Edit to add... I read inositol can work to heal your brain and now a few year later it did just that. It is now taken on an as need basses and at around 3 grams when needed. What a miracle