How does Roctane compare to original Gu? Is it worth the higher price?

Answer: There is more quantity of 'Stuff' in Roctane. I use it only for workouts of 2 hours or more or for a race. I use the Original GU for most of my daily workouts. So I think it worth having some Roctane on hand for those extended workouts but not for everyday use.

I would like to know if the gel is vegan / vegetarian?

I think so. I looked at the ingredients and the only thing that looks like it might not be vegetarian is "Gellan Gum." Not 100% sure though.

Do the caffeine free flavored really give better results than regular GU?

I use the regular Gu and the caffeine free Roctane versions (never use Gu w/ caffeine) and I do notice a difference between the regular and the roctane. I generally only use roctane on super long / strenuous hikes or backpacking routes (16+mi/4000+ elevation), so, arguably, I need something "extra" and it does seem to make a difference. I've also shared them with others (friends and strangers) who were struggling (one time, in the Grand Canyon where it was 118 and we had to climb with heavy packs). Others have made the same observation without my prompting them. It could be placebo, but it would still be worth the $$ to produce the same results.

Would these be useful in a bug out bag / ergency kit as an extra source of nutrition/electrolytes?

I don't think this is the best way given the space/weight and expiration. I'd suggest electrolyte capsules (like endurolytes extreme or saltstick). In any case, all of these would require water - electrolytes help your body maintain proper moisture levels (among other things) but cannot do that without the moisture - hence water. Having some bottled water and a water filter (and possibly the drops, like aquafina) is a good plan. Also, the real worry would be nutrition (given proper nutrition electrolytes will hardly be a problem unless extreme exertion), so some freeze-dried meals / canned goods / dehydrated foods would be good, but again, you'll need water and a stove of some sort (don't forget the lighter/matches). Just keep an eye on the expiration dates of all of these items and update them as needed.

Desertcart Logo

Description

⚡ Power your peak performance with every packet!

TRIPLE AMINO ACID POWER - 3x amino acids vs. standard gels to accelerate muscle recovery and fight fatigue.
ENDURANCE FUEL ON THE GO - Compact 24-pack variety keeps you powered through every mile and trail.
DUAL PATHWAY ENERGY BOOST - Maltodextrin + fructose combo ensures fast, lasting energy without crashes.
CLEAN CONSCIOUS NUTRITION - Vegan, gluten-free, dairy-free, kosher, and GMO-free for mindful athletes.
FLAVOR VARIETY FOR EVERY CRAVE - Six delicious flavors including caffeine options to keep your taste buds energized.

GU Roctane Ultra Endurance Energy Gel delivers 100 calories and 1425mg of amino acids per packet, combining dual-source carbs for efficient energy absorption. Designed for extreme endurance athletes, it supports muscle repair, reduces fatigue, and maintains hydration balance. This vegan, gluten-free, dairy-free, and kosher-certified gel comes in a convenient 24-count variety pack with caffeine and non-caffeine flavors, perfect for running, biking, hiking, or skiing.

Specifications

ASIN	B00CQ7QDHE
ASIN	B00CQ7QDHE
Age Range Description	Adult
Allergen Information	Orange
Best Sellers Rank	#6,276 in Health & Household ( See Top 100 in Health & Household ) #13 in Sports Nutrition Endurance & Energy Chews & Gels #807 in Sales & Deals
Brand Name	GU Energy
Color	Berry
Container Type	Packet
Customer Reviews	4.7 4.7 out of 5 stars (2,139)
Date First Available	August 8, 2012
Diet Type	Vegan
Flavor	Assorted Flavors
Global Trade Identification Number	00769493205087
Is Discontinued By Manufacturer	No
Item Dimensions	6.75 x 4.5 x 2.5 inches
Item Form	Gel
Item Weight	1.7 Pounds
Item model number	123072
Manufacturer	GU Energy Labs
Manufacturer	GU Energy Labs
Manufacturer Part Number	123072
Material Features	Dairy Free, Gluten Free, Kosher Certified, Vegan
Material Type Free	gmo free
Model Name	Roctane Ultra Endurance Energy Gel
Model Number	123072
Number of Items	24
Primary Supplement Type	Potassium
Product Benefits	Energy Management
Product Dimensions	6.75 x 4.5 x 2.5 inches; 1.7 Pounds
Special Ingredients	Amino Acid
Specific Uses For Product	Laboratory
Total Servings Per Container	24
UPC	769493205087 769493102577 884917075036
Unit Count	26.4 Ounce

Reviews

B**.

Love the ones with caffeine

Great flavors and work best with water.

12.03.2026

E**R

This product gives me plenty of energy for my workout. Delivery was on time.

Delivery was on time and this product is great!

23.02.2026

H**E

GU get you some!

Best. Flavorful. Packs a punch for high intensity training.

1.10.2025

A**R

One of the best

One of the best fuel Packs to Have

9.03.2026

T**N

Alright for longer activities

Ease of use is the best with these. However they start to taste nasty quick if you use them regularly. Wish they had one with a bit more protein and more electrolytes then just salty sugar which is all it really is. That being said if you need to consume something while working out without a break these are easy.

11.08.2025

A**R

very good

5.03.2026

V**O

Ya conozco la calidad de los geles GU y son espectaculares! estos supuestamente sirven para actividades mas largas y exigentes como un triatlon o maraton. Me encantan. Lo unico que son un poco mas espesos que otras marcas y hay que tomar agua para bajarlos.

9.01.2026

M**G

A Must Have for long distance running and high intensity training...

I purchased the GU Roctane Ultra Endurance Energy Gel 24 Count variety pack so I could have them available in my training for a marathon. I really grew to love these gels, and they definitely gave me the energy and boost needed for my training and long runs. I would say you need to consume a few of these gels before you start getting use to how they taste and dissolve in your mouth, and the biggest key is having them with a good amount of water or gatorade. During marathon training, I typically had my first gel about 15 minutes before my run and then one about every 30 to 40 minutes during the run. These gels are really awesome since they only have 100 calories and provide the necessary and essential electrolytes and amino acids to help decrease muscle damage and mental fatigue. I have also started incorporating the gels when we go on long hikes / trails and when I play my two hours of weekly pick-up basketball games (and boy, have I noticed an improved level of energy and intensity). I really love the variety pack because of all the different flavors. I know a lot of people are going to have their own personal preferences and favorites but I would say all of them tasted fairly good and seemed to sit well with my stomach. I believe this product is a must have for all long distance runners or people involved with high intensity training. I would not have had a successful marathon without them.

8.03.2016

A**R

Easy on your stomach on long runs.

8.06.2016

A**E

Die besten Gels!!! Klein, handlich, leicht zu öffnen, Perfekt für jeden Sportler. Ein weinig teuer, aber es lohn sich!!! 5 Sterne!!!

12.09.2017

D**E

Llegaron rápido, bien empacados.

20.12.2025

J**A

Todo ok, tiempo de entrega y producto

12.08.2025

B**.

Me gustaron mucho estos geles , todos los sabores han sido de mi agrado y me han caído muy bien al estómago

22.02.2025

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

GU Roctane Energy Gels

Details

Description

Specifications

Reviews

Common Questions