IdealLean, Best Pre Workout for Women - Energy Boost, Increase Training Intensity, Mental Focus, & Results, Beta-Alanine, Low Calorie & Healthy, 30 - Servings (Cherry Limeade)

Wanted to warn folks that this product contains 30 mg of Niacin per serving. I have used workout supplements for years and have never experienced something called “niacin flush,” which happened when I used this product. About 10 to 15 minutes after I had a single serving, one scoop, I experienced and itching tingling sensation on my face arms and legs. It was rather alarming. I did not know what was going on. As it turns out, I experienced niacin flush, which can occur when you take large doses of niacin. It is harmless, and subsides after about an hour. However, the recommended daily intake of niacin is 35 mg for an adult. One scoop of the stuff contains 30 mg. They do tell you on the canister to consider starting with a half a scoop. Unfortunately I did not see that until it was too late. I am going to dial back to half a scoop and see what happens.Otherwise I thought the flavor was great and I had good energy during my gym workout. I just hope that by dialing back I will not have the alarming and almost unbearable itching.

I like that the effects were quick, and I had good energy during my workouts. If you’re sensitive to caffeine like I am, please be careful and take about a half scoop. I decided to do a full one, and my hands started tingling a lot and I got a little anxious (I also have a caffeine sensitivity so this may not apply to everyone)

I received my pre workout yesterday. I’ve used other flavors of this product before and was very happy. But when I opened this container more than half of it was hard clumps I had to throw out, it was stuck to the bottom of the seal and sides of the inside of the container. So that makes this a very expensive pre workout.

Does what it says it should. Keeps me pumping for workout for hours.

Taste good. I recommend follow with what it says start with half a scoop or less. I did a whole scoop, couldn't sleep that night and just didn't feel great.

The flavor was a little powdery but overall it was pretty decent.

This is one of the best tasting, long lasting pre workouts I have ever tried. In fact, I half the dose into two 16 Oz water bottles, so it lasts two days, tastes good and does its job. I highly recommend this product. However, I recommend buying directly from Ideallean because the bottle is much cheaper from them.

If you're new to supplements or just want something mild, this is a fantastic place to start. I have ordered this a few times over the course of 4 years and the flavor has always been great, the preworkout never clumped up, and I never felt jittery or had a post-workout crash. If you need extra motivation to get to the gym and start your routine--this works just fine. If you're looking for a truly workout-enhancing supplement--look elsewhere.