Fennel Seeds Pack A Lot Of Fibre In Their Tiny Forms.A Tablespoon Of Fennel Seeds Gives You About 2G. Also Adding Fibre To Your Diet May Help Relieve Constipation And Other Digestive Problems As Well.Chewing On Fennel Seeds Helped Increased The Nitrite Content In Saliva Making It A Great Natural Way To Keep A Check On Blood Pressure Levels. Apart From This Fennel Seeds Are Also A Very Rich Source Of Potassium And Since Potassium Is An Essential Component Of Cells And Body Fluids It Helps Control Your Heart Rate And Blood Pressure. Dry Ginger Has Also Been Used For Relief For Various Aches And Pains Including Menstrual Pain.
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