Flax Seeds Are Loaded With Nutrients. Just One Tablespoon Provides A Good Amount Of Protein Fiber And Omega-3 Fatty Acids In Addition To Being A Rich Source Of Some Vitamins And Minerals. Flax Seeds Are A Rich Source Of The Omega-3 Fatty Acid Ala. Plant-Based Ala Fatty Acids Are Proven To Have Heart Health Benefits And Are Linked To A Lower Risk Of Stroke.
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