The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Product ID: 3743695
🎨150+ full-color anatomical illustrations
💪200+ exercises detailed
🏋️♂️50+ targeted workout plans
₨713
1
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Description
🔥 Sculpt smarter, train stronger, and never miss out on your best self!
- ANYWHERE ANYTIME TRAINING - Minimal equipment needed—perfect for home workouts or on-the-go training without the gym hassle.
- MASTER YOUR MUSCLE MECHANICS - Dive deep into 150+ vivid anatomical illustrations that reveal exactly how muscles engage during every move.
- SCIENCE BACKED STRENGTH GAINS - Leverage proven programming for strength, power, and toning that’s trusted by over a million readers worldwide.
- TAILORED WORKOUTS FOR EVERY LEVEL - From beginner-friendly routines to advanced sport-specific plans, customize your strength journey with 50+ expertly designed workouts.
- OPTIMIZE PERFORMANCE ACROSS SPORTS - Specialized conditioning routines for 30+ sports including basketball, soccer, and golf to elevate your game.
The Strength Training Anatomy Workout by Frédéric Delavier is a comprehensive guide featuring over 200 exercises and 50 workout plans, enhanced by 150+ detailed anatomical illustrations. Designed for both beginners and athletes, it focuses on bodyweight and minimal equipment training to build strength, muscle mass, and flexibility. With sport-specific conditioning and expert programming, it empowers you to optimize your workouts anywhere, anytime.
Specifications
| Best Sellers Rank | #52,229 in Books ( See Top 100 in Books ) #62 in Physiology (Books) #64 in Weight Training (Books) #80 in Sports Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,117) |
| Dimensions | 8 x 0.75 x 10.25 inches |
| Edition | First Edition |
| ISBN-10 | 1450400957 |
| ISBN-13 | 978-1450400954 |
| Item Weight | 2.15 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 256 pages |
| Publication date | March 16, 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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