Inline Back Stretch Bench with Cervical Traction - Back and Neck Decompression - Inversion Table Alternative - Up to 250 lbs Weight Capacity

This bench is a major improvement from the previous version. It relieves pain, muscle tension and decompresses your back. This is a must have for all back problems. ITs a chiropractor and physiotherapist all in one.

Years ago, working as a nurse, I remember patients being put into traction for back pain. This back stretch bench is able to do something similar. I'll admit it took some getting used to and changes in how I used it but I now can't imagine not having it. Just a short time of stretching seems to realign my back, improve my posture, and eliminate discomfort. Lying down on the bench before stretching isn't a problem, but getting back up afterward is a little more challenging. After trying a couple of different methods, I have now found what works for me. I only gave 3 stars for ease of use and comfort, but that is not to imply it detracts from the bench. It took some experimenting to find the best option. Initially I didn't use the cervical strap, but eventually found that using it enhanced the stretch. And, for sure it isn't comfortable, but that is what encourages the relaxation that helps loosen muscles to relieve the tension. My husband originally found this bench to use for his back. Now we both use it and got one for our son.

Love it but need to fold it for under bed , otherwise I love it , my back feels better ,thanks to it,........lina

This machine has actually helped my lower back heal. It also helped to stop some soreness and pain coming in between chiropractor visits. You really need to stretch, then use this machine, then probably stretch again because of how much it can open you up. I don’t believe you can just use this. You need to warm up and open up and work the muscles in your neck and back before and after using this for best results. It took a couple months of using this to experience the results because my back needed stretched so much that it took about 1 month to slowly each day stretch that tension out. I added a strap to the head part of it. I have it set up so when I get towards the end of the ratchet then it gives me a more firm pull. It is easy to keep it slow and gentle with the lever. This modification opened up a spot in my upper back where I didn’t realize it needed stretched. I take about 3 minutes on the machine.

I’ve been using the bench a lot and I’m very satisfied with it ! No regrets! Thx