It works like a moving strap or tie down harness. You put it around the door and tighten it up. It then has an assortment of loops to either put your resistance band through or hook up a carabiner to then lock to your bands that have metal loops. I found that the top ring and the bottom ring work best. Anything in between and the strap just won’t hold the tension. I sent mine back for that reason. The whole point for these door straps it to maintain tension so you working the band not fighting the slack from the door.

Do the color of resistance band correspond to different tension or weight?

Hi, the corresponding strengths of the elastic bands are: black 50 pounds, blue 40 pounds, green 30 pounds, red 20 pounds, and yellow 10 pounds. You can choose several elastic bands for combined training, and the strength range is 10-100 pounds. Hope this answer is helpful to you, thank you.

Can somebody please post the colors with corresponding resistance?

Hi, the corresponding strengths of the elastic bands are: black 50 pounds, blue 40 pounds, green 30 pounds, red 20 pounds, and yellow 10 pounds. You can choose several elastic bands for combined training, and the strength range is 10-100 pounds. Hope this answer is helpful to you, thank you.

Will this work on an 8 foot tall door?

Yes, it is generally suitable. But the bottom anchor point will be far away from the ground (about 1.6 feet above the ground). The item total length is about 16.4 feet, which means it can fit an 8 foot high door, but the thickness of the door panel should not exceed 2.5 inches. If you receive a product with insufficient length, please contact us in time, and we will replace the door anchor with the height of your door free of charge. Hope I can help you, thank you.

Brebebe Door Anchor Strap for Resistance Bands Exercises, Multi Point Anchor Gym Attachment for Home Fitness, Portable Door Band Resistance Workout Equipment, Easy to Install, Punch-Free, Nail-Free

Brebebe Door Anchor Strap for Resistance Bands Exercises, Multi Point Anchor Gym Attachment for Home Fitness, Portable Door Band Resistance Workout Equipment, Easy to Install, Punch-Free, Nail-Free

Product ID: 379860231

Details

Brand
Brebebe
Colour
Black
Item weight
160 Grams
Material
rubber or
Style
3 pc set (Only

🎯5 multi-height anchor points

💪Supports up to 500 lbs resistance

🛠️No tools, punch or nails needed

Asin	B098NS81H8
Best Sellers Rank	#4,776 in Sporting Goods (See Top 100 in Sporting Goods) #126 in Resistance Bands
Brand Name	Brebebe
Color	Black
Customer Reviews	4.3 4.3 out of 5 stars (1,161) 4.3 out of 5 stars
Included Components	Door Anchor
Item Dimensions L X W	5.2L x 0.03W Meters
Item Weight	160 Grams
Manufacturer	Brebebe
Material	rubber or latex, nylon
Model Number	Brebebe
Number Of Items	3
Part Number	Brebebe
Style	3 pc set (Only Door Anchor)
Upc	619185763053 633690890028

Brebebe Door Anchor Strap for Resistance Bands Exercises, Multi Point Anchor Gym Attachment for Home Fitness, Portable Door Band Resistance Workout Equipment, Easy to Install, Punch-Free, Nail-Free

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