Sunshine Nutrition rsquo s B Complex 100 Tablet provides each essential B vitamins in a high potency dose to help support metabolism and promote energy levels It also helps in the maintenance of overall good health B complex vitamins are nutrients that help your body convert calories into energy They are also important for vision normal appetite and healthy skin hair and nails In addition they play a role in the formation of red blood cells and the functioning of the nervous system Each member of the B complex has a unique structure and performs unique functions in the human body Vitamins B1 B2 B3 and biotin participate in different aspects of energy production Vitamin B6 is essential for amino acid metabolism while vitamin B12 and folic acid facilitate steps required for cell division Each of these vitamins has many additional functions Vitamin B Complex 100 contains most of the B vitamins in doses of 100 milligrams except for a few B vitamins that you need in much smaller doses The 100 milligram dosage is much higher than the recommended daily value Taking a dose of Sunshine Nutrition s B Complex 100 daily will ensure that your body has an abundance of each B vitamin required for overall health SUGGESTED USE As a dietary supplement for adults take two 2 tablets preferably at mealtime or as directed by the healthcare practitioner
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