Fair Winds Press Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

A good book which covers all you need to know.

I've been following Thomas Delauer for some time on YouTube and was hesitant at first to buy this book, because I thought it might be a beginners guide with things I already knew from watching his videos, but as I started reading it I was blown away by how informative it is! It is laid out in such an organized and easy-to-read manner and is the ultimate guidebook for anyone wanting to learn more about intermittent fasting. You can tell Thomas really poured himself into this book. It's so enjoyable to read. Highly recommend!

Loads of information in this book for everyone. You can read it from front to back or dive in for specific info needed. Well written and will be a valuable source of information for me throughout my fitness journey. Thanks Thomas 🙏

The book is really great. Thomas Delauer is very knowledgeable and a great teacher. The book really covers everything you might want to know. I like the design of the book - important things are highlighted in boxes (light blue or grey). He even covers subjects like workout, which not all fasting experts cover in great detail. In my opinion, this is an ideal book for a beginner.Although I am not a beginner, I would almost have kept the book out of sentimentality or respect for Mr. Delauer, but the binding of the book does not seem to be very stable. Therefore, I returned the book.

This is the first time I opened this book nd look at the binding...paid so much amount only to get it bound again from a local binder..other than that the book offers a comprehensive view on intermittent fasting amazing for those who wants to understand the concept of intermittent fasting 😀.