Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)

This book works with you and walks you through everything step-by-step. I am suffering from the effects of a long-term autoimmune disease and this book has gotten me back on the road to steadier walking and maneuvering. This book is AMAZING!

I found this to be helpful for me to get back my core balance to help me walk better and further. I have ataxia and my gait to which I have to work on so my walking gets better so I won't be falling over on uneven areas.

Before I lost my balance and fell down the stairs. After reading this book and following all the balance exercises for a month, I am getting my confidence back I feel steady and it is no problem to do the things I used to do. These balance exercises are actually a ‘life saver’!!!

Love Love this. Excited to get started !!!

This is something most trainers do not offer and most boomers need.

Still working in my mid 70s and would like to continue. This efficient and easy to follow instruction book provides lots of ideas for taking advantage of any down time at my desk and using it to improve my balance. An essential for self-sufficient aging.

Easy to follow especially with the extra audible purchase.

It is very important for seniors for the strength for balance.

I purchased this self help book because I have balance problems. I was surprised by how the exercises are skilfully constructed, ensuring that a range of them can be performed by most people, including wheelchair users. I have started slowly, following their tips and warnings. It has suggested routines and explains what the benefits of each exercise has on your body. This book has exercises for flexibility and strength.

Easy to read and great advice. Great read.

Item arrived promptly and as shown.

Well written with exercises which are easy to understand and suitable for older people who, perhaps having recovered after an accident, have lost physical self confidence in keeping balance.