Renew Life Adult Fiber Supplement - Organic Triple Fiber - Dietary Fiber - Dairy & Soy Free - 12 Ounce

WOW! If you need a moving experience, this is the product for you. Fluffy, gentle stool brings great relief without cramping or bloating. Its regular use leaves me feeling clean through and through. No more straining, just natural movements like I used to have before taking certain medications. This is by far the most effective and gentlest product of its kind that I have found. Believe me, I think I've tried them all. Also, since it is not a stimulant, like senna (smooth move) or Ducolax, your bowels will not become dependent on it.As far as taste, I see many people have commented on that. I think putting it in a smoothie or juice is a good idea, but you have to drink it quickly. It's not a sipping drink, It will thicken if allowed to sit for very long. For me, I am dieting, so I cannot add the fiber to juice or smoothies. I add it to a full glass of plain filtered water. Then I add a pump of Torani sugar free French vanilla syrup, available on Amazon and at lollicup.com. I've learned to love the taste, which may have something to do with the miraculous result of consuming it.As to the fiber content, this is not a fiber supplement; it is product to help keep the bowels moving and clean, and it certainly does that, as promised. The icing on the (lo-cal) cake is it's an organic product.My only caution is that people with serious celiac disease should be careful. Though the product claims to be gluten free, it may contain minuscule amounts of gluten. I would say this. If you can eat gluten-free oatmeal without problems, this product will probably be okay for you.

On my third jar. I love this product. I'm living the Atkins lifestyle so I get very little fiber in my regular diet. I've tried many, many products and this one is the only one I've found that works to keep you regular with no bloating or any of the other annoying side effects. But before you buy, make sure you understand what this product is and isn't.First, the reason you buy this is because it is predominantly INSOLUBLE fiber - that means it isn't going to dissolve in your glass of juice/water/tea. It's IN-SOLUBLE...it doesn't dissolve. And that's the fiber that keeps you "moving". The soluble fiber doesn't do that. So don't rate this one star because it doesn't dissolve. It should be one star if it did!Second, because it doesn't dissolve, you are going to taste it. Fact of life. Unless you add it to some other medium, it is going to be like eating a spoonful of flour or dry oats or sand. Again, this is an unavoidable deal. You want it to add volume to what's in your intestines so things will move. So don't expect it's going to taste like powdered sugary stuff. It's fiber, not sweetener.So here's my suggestion: make one of your meals a protein shake. This works really well with that. Or mix it in with some natural food like apple sauce or oatmeal. You're not going to like eating a spoonful and washing it down with water, so find something to mix it in. Take it every day if your fiber intake is, like mine, regularly low. This product is the bomb. (Pun intended)

I normally use psyllium husk for regularity but thought I'd try something new. As many other reviews have mentioned, this DOES NOT MIX WELL! I floats on top of your water in large, slimy brown chunks. Whatever you do, don't bring the glass to the dinner table, conversation will grind to a halt.The best way I found around the mixing issue is to just eat the brown chunks and drink the water afterward.Furthermore, it doesn't seem to work anywhere near as well as psyllium husk. You can avoid the gas you get with psyllium, but you can also avoid the positive effects of a fiber supplement.

Hello! This is a great product. I was diagnosed with UC, an autoimmune disease and told to add a Metamucil style fiber to my regimen. I do not like chemicals, etc. so I came on Amazon looking for an organic alternative. It does not really have a taste per say, more of a texture. If you add to a liquid in a cup, you may want to invest in a shaker first. It clumps and thickens.I ended up adding it to morning fruit and veggie smoothies in the blender, works like a charm! You won't notice. I also add it to instant oatmeal-hand blend the dry ingredients together, poor hot water over. Thickens well and you won't notice a flavor or texture. I have also added it to soups. Pulls toxins from body and adds fiber. It didn't make me have stomach aches or run to the bathroom. Try it! It's a good product.

This doesn't really mix well with anything I've tried so far. It works best well blended in my ninja blender, but it's gritty and even a small amount does affect the taste of whatever I add it to. I really liked the nutritional profile and the multiple sources of fiber, but it's higher in calories than I really wanted and is much harder to use than psyllium and other fibers I've tried. I think I'm going to go back to soaking chia seeds and grinding them up in my smoothies instead.