Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks, 1)

Description

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety , no matter where it pops up. As you make your way through the pages, you will: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations , this workbook offers writing prompts , meditations , tracking exercises , and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Review: excellent healing journal - highly satisfied with the quality of this used book. This is an excellent journal in your healing journey.!! highly recommend Review: So Glad I Purchased This Book - I don't often by books like this. I guess I've always just tried to go it alone. It's only been recently when I've realized that it's ok to reach out for help and education. I am so glad to have purchased this book for myself. I found it so insightful and motivational. I like how I can connect with the words through the activities and writing exercises found throughout the book. I don't feel like the author is speaking to me from a pulpit, but is actually there with me, guiding me through the process. And read the chapter about the egg. You won't forget it! Can't wait to read the next book from her.