The Sadness Book - A Journal To Let Go

The concept of this book is perfect. Write it down, then throw the page away. This helped me process grief so well. I’m not a journal kinda girl to the prompts are perfect!

Brand new condition and perfect to release stress!

I absolutely love this book. It has helped me clear my mind. The prompts it asks have helped me get rid of thoughts that would not leave me alone. This book has helped me more than anything else I tried to help my mental health. It has transformed my mind, it's helped remove the heavy thoughts from my mind and they haven't been back. I truly recommend this if you're struggling with your mental health as well.

if you have dissociative amnesia / extreme apathy this wouldnt be a book for you. A lot of the questions i couldnt answer and they were simple like, 'what do you miss from your childhood.'' i couldnt remember half the questions, and a lot of my answers were '' i dont know'' of course this isnt the books fault, its mine. so im just saying if you have memory problems or you keep your emotions bottled up and you put on this apathetic, cant feel nothing. you wont be able to answer the questions

I freaking love this journal!!!!!!!!!!!!! What a great concept to write down your thoughts and tearing the page out and throwing it away. I didn't even realize but the pages are perforated so you're able to get an easy tear for each page.I also like how on the pages you write your thoughts down on, they are double sided so you can continue on the back side. I also love the prompts as they are short and sweet and to the point but also gets your mind thinking and gets you to open up.Highly recommend this journal to anyone, even if they're not going through depression or anything, it's still a wonderful additive to have to get your thought written down and thrown away!

Just like the picture!

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Interesting therapeutic book, very unique approach to this issue from any other self-help books that I've seen