Shambhala Publications The Happiness Trap (Second Edition): How to Stop Struggling and Start Living

This book is excellent for young and old. It really puts things into perspective. I have since bought two copies as gifts for other people I knew would benefit from it. If you’re feeling low or have low self esteem this book will teach you to look at things from a different perspective and you’ll feel better in yourself after reading just a few pages. Highly recommended

If you have kind of Anxiety, panic attack, depression etc. The book will help you to understand your thoughts, how to handle them properly.

I am a Clinical Psychologist utilising ACT in my sessions. This book helped me move from theory to applicable in-session understanding. Russ Harris definately got deep hold over ACT. 💯

Diese Buch hat mich sehr inspiriert!

This book is a life changer. I bought it about a year ago and it changed how I think about life. I bought this as a 'pay-it-forward' for a friend who is having a hard time. I could have given my copy to my friend but this is such a great book I wanted to reward Dr Russ Harris with two purchases - he is a genius. For the price of a few coffees, the benefits are way beyond expectations.

My therapist recommended this book because I've been struggling with burnout for some time. The methods described in the book, along with their scientific explanations, have been incredibly helpful in overcoming anxiety and understanding the mental processes that we all experience. Often, we feel powerless when facing trauma, anxiety, and other emotional challenges. This book aims to equip readers with tools to address these issues and achieve better mental well-being.

The best techniques ever conceived for handling any kind of difficult experience, be it thoughts, feelings, bodily symptoms or external stimuli. Very easy to read & understand.