Os this low in oxalate? Oat bran is low oxalate but this product doesn’t just have oat bran.

The ingredients of the cereal reads as follows: Wheat bran, oat fiber, cane sugar, psyllium seed husk, barley malt extract, oat bran, whole oat flour and sea salt. I don’t know if this answers your question though (sorry if it doesn’t)

Does this cereal really help with constipation problems? how often can you eat this cereal, only at breakfast?

You can eat it whenever you want. I do.

What is the glycemic index of oat flakes? Sounds like it is similar to instant/quick oats.

I would think not but I am not a food scientist. I am T1 diabetic and after 1 cup my BS spikes about two hrs later. My suggestion is to buy old fashion organic rolled oats. That’s all you get is rolled oats no additives.

Is there any bran cereal without sugar added?

Yes! There's Post Shredded Wheat 'n Bran cereal. The ONLY ingredients are Whole Grain Wheat and Wheat Bran. BHT is Added to the Packaging Material to Preserve Freshness.

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Nature's Path Organic Smart Bran Cereal, 10.6 Ounce (Pack of 6), Non-GMO, 17g Fiber, 4g Protein

Nature's Path Organic Smart Bran Cereal, 10.6 Ounce (Pack of 6), Non-GMO, 17g Fiber, 4g Protein

Product ID: 449020921

Details

Age range (description)
Adult
Brand
Nature's Path
Diet type
Kosher
Flavour
Smart Bran
Item form
Flaked

🌱USDA Organic & Non-GMO

🌾17g fiber per serving

💪4g plant-based protein

Description

🌟 Crunch Smart, Live Smart: Fuel your mornings with Nature’s Path Organic Smart Bran!

PROTEIN PUNCH - 4g of clean, plant-based protein to support your active, on-the-go lifestyle.
FIBER POWERED MORNINGS - Kickstart your day with a hearty 17g fiber boost that fuels digestion and keeps you energized.
SUSTAINABLY SMART CHOICE - Nourish your body and the planet with a brand that pioneers organic farming and fair practices.
PURE ETHICAL INGREDIENTS - Certified USDA Organic, Non-GMO, vegan, and kosher—because what you eat matters.
VERSATILE CULINARY UPGRADE - Not just cereal—bake it into your favorite recipes for a fiber-filled gourmet twist.

Nature's Path Organic Smart Bran Cereal offers a powerful blend of organic wheat bran, oat bran, and psyllium husk delivering 17g fiber and 4g protein per serving. This Non-GMO, USDA Organic, vegan, and kosher-certified cereal supports digestive health and sustainable farming practices. Perfect for breakfast or baking, it’s a clean-label, nutrient-dense choice for health-conscious professionals seeking a smart, eco-friendly start to their day.

Specifications

ASIN	B001ELL3DM
ASIN	B001ELL3DM
Age Range Description	Adult
Allergen Information	Wheat
Brand Name	Nature's Path
Breakfast Cereal Type	Cold Cereal
Container Type	Box
Customer Reviews	4.6 4.6 out of 5 stars (750)
Customer reviews	4.6 4.6 out of 5 stars (750)
Diet Type	Kosher
Flavor	Smart Bran
Global Trade Identification Number	10058449771033
Is Discontinued By Manufacturer	No
Item Form	Flaked
Item Package Weight	4.76 Kilograms
Item Weight	0.01 Ounces
Item model number	77103
Manufacturer	Nature's Path
Manufacturer	Nature's Path
Model Number	77103
Number of Items	6
Number of Pieces	6
Part Number	58449771036
Product Dimensions	20.32 x 38.1 x 27.94 cm; 0.28 g
Size	300 g (Pack of 6)
Specialty	Dairy Free, GMO Free, Kosher Certified, Organic, Vegan, Vegetarian
Total Eaches	6
Unit Count	1800 Grams

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