5HTP Liquid Drops - More Absorbable and Effective Than 5 HTP Capsules (60 Servings of 50mg 99%+ 5-HTP) Serotonin Supplement for Mood, Sleep, and Relaxation by Double Wood

I've been using this to help establish a better nighttime routine since I have a circadian rhythm disorder as well as trouble transitioning to bed because of autism, but I can't take pure melatonin because it makes me incredibly depressed for some reason. I started with 50mg per night and am now up to 100mg. I know everyone reacts to it differently, but I felt the effects right away. I also had better mood during the day right away. Now that I've acclimated to it a bit, I take 2 droppers of this at night to make me drowsy and then a sustained release tablet from another brand in the morning so I can be more alert during the day. I find it helps me get more done and it's easier to transition between tasks without as much effort. It's also easier to get out and go for a walk every morning. My ultimate goal is to use exercise to help regulate my sleep, but establishing that routine has been historically very difficult for me. This supplement helps a lot. I've been taking it for a couple weeks and haven't experienced any nausea from it yet, and the flavor of the drops is pleasant. My dropper does have measurement markings, but if you squeeze the bulb completely and let go, you'll get 1ml, so I'm not super concerned if future orders don't have the markers. The bulb itself is designed for a full dose measurement.

I hold the liquid under my tongue for fast absorption. The taste is odd, but I got used to it quickly. I've had problems sleeping for my entire life; this is the most effective treatment I've tried. It doesn't knock me out (which isn't what I want anyways), but it does induce drowsiness and help my brain slow down.

I added this to my morning routine. I prefer liquid due to less reflux symptoms, better absorbability, and typically better potency. I've noticed improved mood. I like the larger bottle so that I only need to replace every other month. It's on autoship so I don't have to remember to reorder. If you struggle with general mood issues, it's worth a try for a reasonable price.

This has a good calming effect and gets u ready for sleep.

This seemed to work great after taking our M**A pills. No bad feelings at all the following days. Totally recommend

Helped with my energy

I've used this for days and didn't notice any change in mood nor did it help to fall asleep faster. I'll try for another week and write again.

Just finished bottle and don’t think it was effective as other brands. No noticeable difference. Tastes ok. Would not purchase again.