The Self-Hypnosis Formula: The Technique to Hypnotize Yourself into Hypnotic Realities, Meditation, Lucid Dreaming, Sleep and More

I really really get into this book it seems like it might be helpful

I haven't tried it yet but will give it a go in the near future. Maybe self-hypnosis will open new doors for me.

I've always been interested in working on utilizing the subconscious to make positive change in my life. This book is an excellent primer for someone who knew next to nothing about hypnosis. After running through these exercises, I am amazed at how easy it is. I'm already seeing the effects after about a week of following these protocols. Though this may be the tip of the iceberg in regards to hypnosis and is geared towards beginners, it was perfect for me.

Easy to follow and straight to the point. A book that isn't long drawn out and any amateur can follow. Although I have yet to begin my training I have no doubt with practice I will achieve results. Thankyou

There are so many Great and Wonderful words to describe This Book, the Author, and His Other Books as well!!! i would Highly Recommend Reading, not only This book, but All of Max Trance's Books!!! These are definitely the kind of books, You Will Want To Read again and again!!! Not only does He write His books in a way that we as a reader can easily understand, but He does an even greater job at making the information feel Excitingly Explorative, while Grabbing our Attention to the point where only He can let us go!!!

Lo más que me agradó fue la técnica de profundización del estado .

This e-book contains good ideas and techniques to start practicing self-hypnosis or to enrich your existing self-hypnosis practice.I read the book very quickly but realized that it has so much to offer that it should be a reference for my own personal daily self-hypnosis practice.I think anyone who has been using self-hypnosis consistently will find this book very helpful.I can appreciate that those unfamiliar with self-hypnosis might find this book repetitious or redundant. The book is far from that. It is packed with useful information.

Thank you for the insights, now to go through your other books. This goes well with Mike Selvas mind control method. 👌

This is a gentle introduction to how to start self hypnosis. Some may find it easy. Others, such as persons with ADD , may need further assistance and determination. However, it's true and will eventually work for you with determination and practice.

A técnica que apresenta é muito interessante, na primeira tentativa vi imagens simbólicas, só não consegui a profundidade necessária para uma realidade hipnótica completa.

I’ve been interested in altered states for sometime (journeying, lucid dreaming, OBEs, etc) but have only ever had hit and miss success using WBTB (a technique which improves odds but interrupts sleep).Despite some persistent effort and a lot of expense with various herbal and technology based aids, I’ve never reliably been able to acess an altered state of consciousness without sacrificing my sleep. In all my years I’ve never seen a method that can work reliably on-demand.I wondered a while ago whether self hypnosis would be a good way to induce a trance state for altered state explorations.This by far has been the best book on it. It was short, easy and enjoyable to read, and not full of unnecessary waffle. I’ve read it about five times already and plan on reading it again tonight.I liked how he borrowed a concept from shamanic journeying. This improved my faith in his method because shamanism is as old as it gets; it predates religion and every spiritual practice out there. Despite not being able to get shamanic journeying working myself via drumming or binaural beats, I knew there was something in the method after all that I had read.He explains how a limitation of the mind is exploited to enter an altered state which he refers to as a “hypnotic reality”.***This for me was the huge “aha moment” that I have been seeking for years***Had I been aware of this limitation 20 years ago, I may have been able to get Paul Mckenna’s CDs to work for me.This is where Max’s work differ from every other author out there. He doesn’t just share his method with us, he explains why it works. He isn’t shy about sharing the ‘behind the scenes’ secrets. I found this very important. I’m more likely to adopt something when I understand the “why”.I’m only a few days into the practice and already there have been tangible signs of progress. It’s a wonderful method to practice, I love the calm that follows everytime I bring myself out of it.Rather than trying to master it in a day, I’m methodically working on one step at a time, only adding the next step when I have mastered the current one.It’s quite short and easy to practice, which has worked wonders for keeping me motivated to stay the course.When I have mastered spinning up my own hypnotic reality on demand, my first order of business is to repeatedly expose myself to cliffs to resolve my height induced vertigo.The uninitiated may wonder how this is possible. That’s because for all intents and purposes, a hypnotic reality can behave like our own personalised virtual reality.Once this skill is mastered, we can spin up a new environment in which anything is possible. An easier way to understand this is to think of it as a dream environment in which we can perform or practice anything.Part of me wishes I found this book first. So much time, money and effort has been wasted on other material, gadgets and herbs promoted by others.On the other hand, I’m glad that I didn’t find Max’s work first, as I truly wouldn’t have had an appreciation for just how good it is. He’s way, way, way ahead of his time and I hope many others on the same path as I come across his work.

Die gezeigte Technik ist gut anwendbar und geeignet, um sich selbst in Trance zu bringen. Mit etwas Vorstellungskraft kann man sie als Grundlage für verschiedene Anwendungen nutzen.

A great resource. While reading this book I formed a plan to use it to beat my addictions and form concious thinking required to focus past them and engage my mind in other activities. I felt encourages and motivated by the writing style and ease of interpretation.A fantastic read. Thankyou Max Trance.