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🛡️ Lift heavy, lift smart — protect your power moves with POWER GUIDANCE!
The POWER GUIDANCE Barbell Squat Pad is a high-density foam cushion designed to fit 50mm Olympic bars, providing ergonomic weight distribution to reduce neck and shoulder pressure during heavy lifts. Featuring anti-slip material and secure Velcro straps, it ensures stability without compromising comfort. Lightweight and sweat-resistant, this pad is ideal for squats, lunges, hip thrusts, and other weightlifting exercises, making it a must-have for serious fitness enthusiasts.













| ASIN | B01CJHDTV8 |
| Best Sellers Rank | 16,838 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 25 in Strength Training Bars |
| Brand | POWER GUIDANCE |
| Brand Name | POWER GUIDANCE |
| Country of Origin | China |
| Customer Reviews | 4.7 out of 5 stars 12,370 Reviews |
| Global Trade Identification Number | 00711506746162 |
| Grip Size | 50 millimeters |
| Grip Type | Ergonomic |
| Grip type | Ergonomic |
| Item Dimensions L x W | 44L x 9.5W centimetres |
| Item Weight | 0.2 Kilograms |
| Item weight | 0.2 Kilograms |
| Manufacturer | POWERGUIDANCE |
| Material | Foam |
| Model Number | PG20160002 |
| Mounting Hole Diameter | 50 Millimetres |
| Part Number | PG20160002 |
| Product dimensions | 44L x 9.5W centimetres |
| Sleeve Length | 2 Inches |
| Speaker cutout diameter or length | 50 Millimetres |
| UPC | 711506746162 714559081273 |
| Weight Capacity Maximum | 245 Grams |
M**Z
Excellent highly reccommend
brought for mrs t9 help her when squatting. They are as thick as they look in the picture and when using it it is vwry comfy. You dont feel the bar. Fornthose that hate the bar print on thir back or the way it feels. Th8s will help you focus on just thw squat or whichever excercise you are aiming to do. The 2 strapd that come with it are a defo good idea as they keep it on place to make sure it doesnt fall off or spin round as it would. Overall an excellent product that can be trusted to support you when doing the excercise.
K**E
Safe and Comfortable Guard
Great bit of kit; make squatting with heavy weights much more comfortable and aids when placing the bar on shoulders due to the non-slip design. Also great for chest exercises; I can comfortably rest the bar on my thighs, chest etc when lay down. Straps are a must, I've seen a couple reviews with regards to broken straps and I'll admit an additional pair of straps and a carry bag (such as seen with the Edealing guard) would be a nice addition. However overall I think the quality of this guard is better.
T**N
Very Good Pad
Initially I was a bit dubious about the depression in the centre of the pad but this really does help to stabilise the bar when it's on your shoulders. So far, the foam has always sprung back after being compressed and the pad is really comfortable in use, enabling me to concentrate on squeezing out that extra rep without the distraction of pain in my spine. It's also short enough to carry on the crossbar of my bike for transport to and from the gym.
D**N
Nice quality, but didn’t grip a 1” bar
Nice quality item but I did not find that it fitted a 1” bar well. I have a 1” spinlock York bar and even with the foam fully closed, it slid freely up and down the bar and didn’t grip it as I would have liked (as it’s fully closed, the tensioning straps didn’t resolve this). To fix this I used a serrated knife to cut out an approx 1” wedge from the foam allowing it to tighten further. Combining this with the straps did enable it to grip the 1” bar without an issue. I’m sure if you’re using a standard Olympic bar you won’t need to do this as this is clearly what it’s been designed to fit....
E**O
Very comfortable
Works really well
L**N
PERFECT for heavy lifts!
Amazing!! I hip thrust 140kg+ and can’t feel it at all, highly recommend.
K**D
Power-wow
An amazing product!! My partner bought this for me as part of my Christmas presents and I’d die for this pad! It’s changed my squatting, because there is now no pressure on my shoulders from the bar I feel more secure and stronger. I hit a new PB thanks to this pad! And doing hip thrusts, girls you wouldn’t believe it! I used to get bruises all the time from doing them, but because this pad is thick (feels more like a memory foam) I can do thrusts with breeze and no bruises(!)
B**A
Amazing!
Arrived one day before EDD. Came inside a cardboard box and clear plastic wrapping. It has 2 velcro strips to place around the pad so it doesn't move, but I haven't used them; the pad is firm enough to hold on to the barbell and not move. I have only used it once but must say it's the most comfortable I have tried, it is actually comfortable to do hip thrusts and barbell squats!
T**A
Very Good and thick
Top
M**A
Good quality
Well made and arrived on time.
R**A
اصلي جدا ونوعيه ممتازه
Actually , It is very nice and good quality It is worth it to buy it. You will never regret.
J**F
Could not do without this!
Gets used every week for hip thrusts on the smith machine. Excellent product and very comfortable. Saves my hips!
T**A
1A Dämpfung!
Ich habe mir den Pad für schwere Hip Thrusts geholt und finde die Wirkung absolut genial! Dabei war ich anfangs recht skeptisch, weil ich auf Grund von abstehenden Hüftknochen schon ab 80kg Gesamtgewicht zwei Fitnessmatten für ein halbwegs gescheites Padding zusammenrollen musste und trotzdem Schmerzen und blaue Flecken hatte. Mit dem Pad merke ich von der Auflage her gar keinen Unterschied zwischen 50 und 120kg, die Belastung schluckt er einfach weg. Das einzige was ich bereue ist so lange mit dem Kauf gewartet zu haben!
Trustpilot
4 days ago
1 month ago