Bounce for Beginners - Mini Trampoline Workout DVD from onesixeight: fitness

Good condition, quality and price easy to follow. Came quickly

First off, a thank you to Becky for sending this so promptly! Secondly, I want to positively say that this is a very good and easy to follow workout dvd and I would definitely recommend it as a good buy to any beginner or anyone wanting to bounce. However, I give it 4 stars as I am someone who is an absolute novice and who has just discovered and fallen in love with rebounding and also hasn't done much exercise over the past few years. I was expecting a bit more information on how to get started from scratch.I have done a bit of research into it and most information states that you have to start off with a few minutes per day and gradually build up more and more time before getting to the longer 30 minute workouts. It would have been extra helpful to have a bit more information about that plus also to have warm up and warm down stretches before and after each session, rather than just at the end of the Ultimate Bounce workout.When I get better and more confident, I will be following this dvd and as I said, for someone who's never done it before I would recommend this as a good place to start and to have in their fitness collection.

Have been using this DVD for several months now and I'm hooked. I'm very active but don't like exercise for its own sake or running. The technique is 'pushdown' rather than 'jump up' which was a surprise and took a little getting used to but not difficult. I love that I feel much fitter and have burnt more calories doing this low-impact bouncing than anything else I've done. Much easier on the joints too. And I can even jog and sprint on the trampoline! Another bonus, I can do it from home. Becky's approach is just right: straightforward, well-paced, easy to follow without fussy and distracting moves and you can alter your pace to suit. Great for having got me into a regular routine and I'm now moving onto her 'Bounce for Fitness' DVD. Looking forward to it.

Love the idea of Becky in her living room and not in a 'studio set' with lots of fit followers making you feel like you might as well not carry on - BUT...........During the first 10 minutes the DVD froze 3 times - the DVD did not come in a cellophane wrapped case, it was loose, floating about inside the case, all leaving me wondering whether it was in fact new and unused - was there supposed to be a leaflet inside, now missing? Who knows!Overall - great for a beginner like me, but not impressed with the quality of the DVD and it's packaging - haven't played the whole thing yet - my legs were killing me after 15 mins! (a good thing, I'm sure!)

As a first time tramoline user i love this DVD Becky goes through everything very clearly its not too wordy she just gets you into bounching I am now bouncing daily and as as nearly 60 year menapausal woman is fab and my husband is amazed i feel so much better i sleep better than i have done for ages ladies and gents this could be the best thing you do for your health thank you Becky for being so encouraging and enjoyable

The plusses? Few, I'm really sorry to say - Becky has a friendly personality which comes over well and she has an easy, approachable style. Dispatch was fast although the absence of any kind of seal did make me wonder about the authenticity.The minuses - I bought this DVD on the strength of the other reviews and really wanted to love it but having played it with anticipation have to admit I feel very let down. (Some of) the basics are only covered during the routines - it would have been far more helpful to have them briefly outlined at the start. Reminders are great but no `set up' is poor especially as much is repeatedly made about this being aimed at beginners. The routine titles give the impression of building up as you get more confident/experienced - I have to say though I found the `ultimate' routine still very basic. Yes, I know it says for beginners, but doing nearly the same as the previous routines, only faster, doesn't qualify as a new routine in my mind - there are many more moves out there which could have been included at this level and might have made a huge difference to the final impression I was left with.No mention is made of how long each routine lasts for or that true beginners ought to expect to gradually build up the total time (30 minutes).The 'music' is gobsmackingly tedious. Same dreadful, uninspiring beat playing throughout, the kind of rhythm effect you'd hear from an electric keyboard with sound effects - ugh. How hard is it these days with the huge variety of running/jogging mixes to get an assorted track of suitable backing music to stop it being monotonous? Sorry Becky - wanted to love it, ended up really not!

Fab dvd for beginners to advanced. Would highly recommend. Becky is a real, ordinary girl in a front room, no leotards in sight and no fabricated rubbish in a studio. Well done Becky. Love this dvd :) Provides an easy to follow intro 30 minute workout. Which is realistic and makes you feel much more confident bouncing, by the time you have finished it the first time. No out of reach exercises that you cant do straight away. Which means you are so much more likely to use the dvd workouts regularly :) There are 2 other workouts to get on to when you are ready to do so. Cant praise this enough for being 100% genuinely achievable without making you feel like you are out of your league and totally unobtainable like other fitness dvds do. Such good fun while getting fit too. Excellent :)

Definitely for beginners, with three gentle workouts. Good for someone who perhaps needs a dvd to stay motivated. If you're anything like me though, this is one you will probably do once or twice and then pass on to a friend or re-sell on Amazon marketplace. What I took from it was some ideas on moves to vary the monotony of endless bouncing, as well as basic tips on technique. I then quickly moved on to doing my own thing and varying the moves rather than simply following the workouts to the letter. This dvd does what it says on the tin, and Becky is a very amiable trainer, brimming with wholesome, 'girl-next-door' charm.

Dommage que le dvd n existe pas en français

El pedido ha llegado muy rapido , todo correcto pero viene en ingles, como son ejercicios espero no tener problemas. Por lo demas todo esta correcto.

El anuncio produce engaño en la venta,no es lo publicado,simplemente es un libro y en Ingles,lo devolvimos inmediatamente.Articulo anunciado engañoso.