• The hip blades create resistance during rotation, which builds core muscles for a more powerful stroke..
• Improves stroke timing by forcing hip rotation at the top of each stroke..
• Provides instant stroke feedback – If stroke timing is incorrect the swimmer's arm will hit the hip blades..
• Best used during drill sets or short distances..
• Improves backstroke and freestyle hip rotation, and can be placed toward the chest for stroke to prevent dropped elbows and develop a more efficient arm stroke..

Product Description ------------------- True swimming power comes from the hips, which makes the Hydro Hip such an important training tool. With two blades that sit on the hips, the Hydro Hip helps properly identify timing of the hips, arms and body. The Hydro Hip also improves core strength with resistance by working the muscles that aid rotation. Best used during drills or short distances. Legal Discler ---------------- All SwimmingSupply.com merchandise carries a 30-day warranty from invoice date for manufacturer's defects. Damages from normal wear and tear are not warranted. Non-warranty return items received within 30 days from invoice date will incur a 15% restocking fee. No returns will be accepted without an RMA request. Packaging and return shipping is the responsibility of the buyer. Warranty replacement shipping will be handled by SwimmingSupply.com. Please call 800-361-8629 for any returns or return information. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Manufacturer's Description -------------------------- True swimming power comes from the hips, which makes the Hydro Hip such an important training tool. With two blades that sit on the hips, the Hydro Hip helps swimmers properly identify timing of the hips, arms and body. The Hydro Hip also improves core strength with resistance by working the muscles that aid in rotation. Best used during drills or short distances, the effects of the Hydro Hip are most felt when removed and the lessons of timing remain. Box Contains ------------ 1 Hydro-Hip See more ( javascript:void(0) )