LEZER Trigger Massage Point, Manual Massage Ball, Muscle Knots Relief Tool, Myofascial Release, Physical Therapy, Deep Tissue Back Massage, Plantar Fasciitis, 2.9 in x 2.1 in (Orange)

I have really tight muscles in my hips, lower back and gluteus. As I've gotten older, its just gotten more uncomfortable to the point where its causing pinched nurves and sciatica. Sitting down even with good posture can become extremely uncomfortable with deep aches. I have tried probably 10+ massagers, rollers, topical medicine etc.. I cannot afford a massage therapist 2-3 day per week just like 99% of you. So when I came across this tiny little hunk of rubber, I figured why not give it a try. The reviews were good and its very affordable. So here is the skinny.. You just find the tightest spot in your glute or hip and sit on it. Quite literally, thats all you have to do. Its firm enough to hold its shape and handle me at nearly 200 lbs. I will just target those high tension areas and stay still on it for about 60 seconds and take a quick break or move it a little so as not to bruise my muscles. Within the very first 10 minutes on my first session, I was triggered muscles release and the good kind of spasms. After only about 10 minutes that very first time, I was able to sit in my office chair for nearly two straight hour darn near pain free. THIS THING WORKS! Any time if feel the tightness creeping back in, I do a quick 5-10 minutes and back to my day. Aside from the much needed relief, the best thing about this is how stupidly simple it is and it couldn't be more portable. I take it with me everyday. I will probably buy a couple more just for added convenience. Absolutely A+ product!

I got 3 of these In hard Blue and Medium Orange and Green firmness. They are different and beneficial in the right circumstances. I can now say the harder one has been usefull at the tip to get pressure points in the rib cage. The orange has pressure like a blunt finger tip while the blue can be a more pointed feeling. I revised this review to highlight these facts after using them actively. I got the Green one several months later. I tend to over use the harder orange one and decided to try the green which has more "give" it doesnt poke you as much as squish into the proper spot making it less agressive. Helps me not agravate the spots that I might have over massaged and bruised. Green is great on massaging hand tendons between bones. The blue is nicely hard and pointed for sports in my rib cage. The orange is the most all around choice. First up this seemed interesting for some hip issues I have in the tensor fasciae latae. This tool gets in there properly against a wall or counter. I also use it on the side of my hip. I freed a point in my soulder while watching TV. I used to use thumb pressure but that resulted in other issues. I was also putting a lot of strain on my fingers by trying to work some trigger points . This has helped as I can grab it in ways that my hand and arm are better positioned to apply pressure. All angles are useable. I was thinking of using it with oil to massage my wife and put less thumb pressure to get in deep tissue. I have 4 littlemum care tools that help alot for piriformis and shoulders and abdominal issues . These do things that those bigger ones can't and my lacrosse balls can't get precise on. The trigger point manual by Clair and Amber Davies and these tools have helped me figure out back aches, digestive issues and many assorted issues I figured were all a part of growing old. I can maintain myself and get a massage when I want to relax not because Im in pain. I have become responsible for my own healing. Many people here have as well. Add this versatile tool to your collection and work on more precise points. It's a truly inexpensive extra and must.

I don’t really often write Amazon reviews only if things are very good or very bad. Happily this fits into the former category. For many many years, I’ve used a tennis ball lying on a storage Ottoman to try and release the knots under the edge of my scapular. This little pyramid does it soooo much better! The pointed end can put more Direct pressure on the knot and it doesn’t slide away. The only criticism is it could do with being slightly taller to make it slightly more vicious. But I get round this problem by standing it on a coaster. It’s a must have if you have knots in your trapezius.

Me encanta, justo lo que buscaba para puntos gatillo de la espalda (o de cualquier zona) difíciles de alcanzar, buen material, aunque es de goma es bastante firme, el tamaño es perfecto, lo volvería a comprar sin pensarlo

todo perfecto