Grown, harvested, and distilled on Young Living's farm in northern Idaho, blue spruce (Picea pungens) contains high percentages of the plant constituents alpha-pinene and limonene. Applied topically, blue spruce has been known to relieve tense and stressed muscles, while the woodsy aroma of this oil invigorates the senses, brings peace to the mind, and relaxes the body. Its aromatic influences may also help open and release emotional blocks, bringing a feeling of balance and peaceful security. The refreshing, invigorating, and strengthening properties of blue spruce also have a long history of use in the sauna, steam bath, and as an additive to baths or massage oils.Primary BenefitsMay help relieve muscle tensionRelaxes and calms body and mindUseful to help cleanse cuts and bruises.IngredientsIdaho Blue Spruce (Picea Pungens) oil. Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution recommended for both topical and internal use. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children. For further Young Living products please look at YOUNG LIVING and contact us with details. Safety GuidelinesYoung Living essential oils are cultivated to be as pure and potent as possible. We strongly recommend you read individual label instructions and the following guidelines to ensure safe use of essential oils:The orifice located in the oil bottle opening helps you follow correct dosages. It also helps prevent small children from accidentally swallowing large amounts of essential oil. If you suspect that a child has consumed a large quantity of oil, give them milk and seek medical advice.Seek the advice of a health professional before
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