The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Product ID: 48765270
🌿Ancient healing with modern relevance
🍵Diet + recipes for holistic wellness
📚108 concise Ayurvedic practices
₨631
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Description
🌿 Elevate your wellness game with ancient wisdom reimagined for today’s leaders
- HOLISTIC WELLNESS INTEGRATION - Combines diet, meditation, yoga, and self-care for balanced living.
- DIGESTIVE OPTIMIZATION RECIPES - Incorporates spices like turmeric and ginger to naturally support digestion.
- STRESS REDUCTION BETTER SLEEP - Proven practices to calm the mind and enhance rest.
- 108 ACTIONABLE AYURVEDIC INSIGHTS - Unlock time-tested wisdom in bite-sized essays for daily health boosts.
- ACCESSIBLE FOR BEGINNERS ENTHUSIASTS - Written in a friendly, engaging style that fits your busy lifestyle.
The Ayurveda Way offers 108 practical essays by Ananta Ripa Ajmera, blending ancient Indian healing traditions with modern holistic health practices. This book guides readers through diet, meditation, yoga, and self-care techniques designed to improve sleep, reduce stress, and optimize digestion, making Ayurveda accessible and actionable for contemporary wellness seekers.
Specifications
| Best Sellers Rank | 1,119,661 in Books ( See Top 100 in Books ) 4,267 in Mental & Spiritual Healing 4,753 in Popular Medicine |
| Customer reviews | 4.5 4.5 out of 5 stars (202) |
| Dimensions | 17.15 x 2.06 x 19.69 cm |
| Edition | Illustrated |
| ISBN-10 | 1612128181 |
| ISBN-13 | 978-1612128184 |
| Item weight | 588 g |
| Language | English |
| Print length | 256 pages |
| Publication date | 18 April 2017 |
| Publisher | Storey |
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